365 Everyday Value, Organic Cheese Pizza - 361 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic Cheese Pizza is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 PIZZA (176 g) and 361 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic cheese pizza includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 099482442873.
This product is a good source of protein .
Calories from fat: a total of 27.42% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 1 PIZZA (176 g) of 365 everyday value, organic cheese pizza has 72% of the recommended daily needs of protein.
Ingredient List
- Organic Crust: Organic Wheat Flour
- Filtered Water
- Organic Wheat Germ
- Organic Wheat Bran
- Organic Extra Virgin Olive Oil
- Organic Evaporated Cane Sugar
- Organic Yeast
- Organic Oat Fiber
- Salt
- Organic Cheese: Organic Low Moisture Part-skim Milk Mozzarella Cheese (pasteurized Organic Low Moisture Part-skim Milk
- Salt
- Cheese Cultures
- Microbial Enzymes)
- Organic Sauce: Filtered Water
- Organic Tomato Paste
- Organic Extra Virgin Olive Oil
- Organic Molasses
- Organic Basil
- Organic Garlic Powder
- Organic Granulated Garlic
- Sea Salt
- Organic Black Pepper
- Organic Cayenne Pepper
- Organic Onion Powder
Nutrition Facts
Serving Size 1 PIZZA (176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 30% | |
| Saturated Fat 5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 26% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 26% | Vitamin C 44% |
| Calcium 47% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 17% | |
| Saturated Fat 2.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 364mg | 27% | |
| Total Carbohydrate 25g | 15% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (176 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (32%) | 205 kcal (18%) |
| Protein | 21 g (72%) | 11.93 g (41%) |
| Total Lipid (fat) | 11 g (30%) | 6.25 g (17%) |
| Carbohydrate, By Difference | 44 g (26%) | 25 g (15%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 4 g (28%) | 2.27 g (16%) |
| Calcium, Ca | 350 mg (47%) | 199 mg (27%) |
| Iron, Fe | 1.07 mg (10%) | 0.61 mg (6%) |
| Sodium, Na | 641 mg (47%) | 364 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (44%) | 8.5 mg (25%) |
| Vitamin A, Iu | 750 IU (26%) | 426 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (44%) | 2.84 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (15%) | 14 mg (8%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic Cheese Pizza with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in 365 everyday value, organic cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium