365 Everyday Value, Pizza, Spinach & Feta - 320 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Pizza, Spinach & Feta is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 PIZZA (170 g) and 320 calories per serving. The nutritional value of a suggested serving of 365 everyday value, pizza, spinach & feta includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 099482442880.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 22.53% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 PIZZA (170 g) of 365 everyday value, pizza, spinach & feta has 53% of the recommended daily needs of protein.
Vitamin A 85% of DV
A serving of 1 PIZZA (170 g) of 365 everyday value, pizza, spinach & feta has 85% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Crust: Organic Wheat Flour
- Filtered Water
- Organic Wheat Germ
- Organic Wheat Bran
- Organic Extra Virgin Olive Oil
- Organic Evaporated Cane Sugar
- Organic Yeast
- Organic Oat Fiber
- Salt Organic Cheeses: Organic Low Moisture Part-skim Milk Mozzarella Cheese (pasteurized Organic Low Moisture Part-skim Milk
- Salt
- Cheese Cultures
- Microbial Enzymes)
- Organic Feta Cheese (pasteurized Organic Milk
- Cheese Culture
- Salt
- Microbial Enzymes
- Organic Potato Starch [to Prevent Caking]) Organic Sauce: Filtered Water
- Organic Tomato Paste
- Organic Extra Virgin Olive Oil
- Organic Molasses
- Organic Basil
- Organic Garlic Powder
- Organic Granulated Garlic
- Sea Salt
- Organic Black Pepper
- Organic Cayenne Pepper
- Organic Onion Powder Organic Topping: Organic Spinach
Nutrition Facts
Serving Size 1 PIZZA (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 21% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 24% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 85% | Vitamin C 43% |
| Calcium 33% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 12% | |
| Saturated Fat 2.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 324mg | 23% | |
| Total Carbohydrate 25.3g | 14% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 50% | Vitamin C 25% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Pizza, Spinach & Feta Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (27%) | 188 kcal (16%) |
| Protein | 16 g (53%) | 9.41 g (31%) |
| Total Lipid (fat) | 8.01 g (21%) | 4.71 g (12%) |
| Carbohydrate, By Difference | 42.99 g (24%) | 25.29 g (14%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 551 mg (39%) | 324 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (43%) | 8.8 mg (25%) |
| Vitamin A, Iu | 2501 IU (85%) | 1471 IU (50%) |
| Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Pizza, Spinach & Feta with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in 365 everyday value, pizza, spinach & feta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium