4 Cheese Medley Pizza - 380 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
4 Cheese Medley Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.2 PIZZA (148 g) and 380 calories per serving. The nutritional value of a suggested serving of 4 cheese medley pizza includes 25 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 072180639837.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 0.2 PIZZA (148 g) of 4 cheese medley pizza has 49% of the recommended daily needs of protein.
Sodium 56% of DV
A serving of 0.2 PIZZA (148 g) of 4 cheese medley pizza has 56% of the recommended daily intake of sodium.
Saturated Fats 52% of DV
A serving of 0.2 PIZZA (148 g) of 4 cheese medley pizza has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes (water
- Tomato Paste)
- Cheese Blend (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- White Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Provolone Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Parmesan Cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes])
- Yeast
- Contains 2% Or Less Of: Cornmeal
- Shortening (palm Oil
- Natural Flavor
- Soy Lecithin)
- Butter Flavored Oil With Garlic (liquid And Hydrogenated Soybean Oil
- Natural Garlic Flavor
- Salt
- Artificial Flavor
- Soy Lecithin
- Beta Carotene [color]
- Vitamin A Palmitate)
- Sugar
- Salt
- Spice
- Datem
- Wheat Gluten
- Dextrose
- Sea Salt
- Olive Oil
- Guar Gum
- Garlic
- Soy Lecithin
- Ascorbic Acid
- Enzymes (sodium Chloride
- Wheat Starch
- Enzymes
- Maltodextrin)
Nutrition Facts
Serving Size 0.2 PIZZA (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 7g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 23% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 12% | Vitamin C 3% |
| Calcium 28% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 22% | |
| Saturated Fat 4.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 608mg | 37% | |
| Total Carbohydrate 31.8g | 16% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
4 Cheese Medley Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (28%) | 257 kcal (19%) |
| Protein | 17.01 g (49%) | 11.49 g (33%) |
| Total Lipid (fat) | 14 g (32%) | 9.46 g (22%) |
| Carbohydrate, By Difference | 47 g (23%) | 31.76 g (16%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 7 g (41%) | 4.73 g (28%) |
| Calcium, Ca | 250 mg (28%) | 169 mg (19%) |
| Iron, Fe | 3.6 mg (30%) | 2.43 mg (20%) |
| Potassium, K | 260 mg (8%) | 176 mg (6%) |
| Sodium, Na | 900 mg (56%) | 608 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 400 IU (12%) | 270 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (52%) | 4.73 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company 4 Cheese Medley Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in 4 cheese medley pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium