Turtle Pie - 380 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Turtle Pie is manufactured by The Schwan Food Company with a suggested serving size of 0.13 PIE (108 g) and 380 calories per serving. The nutritional value of a suggested serving of turtle pie includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041458105688.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.74% of the calories in the suggested servig of this product come from fat.
Fat 35% of DV
A serving of 0.13 PIE (108 g) of turtle pie has 35% of the recommended daily intake of fat.
Sugars 130% of DV
A serving of 0.13 PIE (108 g) of turtle pie has 130% of the recommended daily intake of sugars.
Saturated Fats 70% of DV
A serving of 0.13 PIE (108 g) of turtle pie has 70% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Reduced Fat Sweetened Condensed Milk (milk
- Skim Milk
- Sugar
- Vitamin A Palmitate)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shortening (palm Oil
- Soybean Oil
- And Coconut Oil)
- Hydrogenated Oil (palm Kernel Oil And Coconut Oil)
- Corn Syrup
- Milk
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture)
- Pecans
- Sweetened Condensed Milk (milk
- Sugar)
- Contains 2% Or Less: Cocoa (processed With Alkali)
- Unsweetened Chocolate
- Modified Food Starch
- Butter (cream
- Natural Flavors)
- Salt
- Baking Soda
- Natural Flavor
- Sodium Caseinate
- Dextrose
- Polysorbate 60
- Cocoa
- Cheese Culture
- Carob Bean Gum
- Mono- And Diglycerides
- Sorbitan Monostearate
- Guar Gum
- Xanthan Gum
- Cocoa Butter
- Soy Lecithin
- Malic Acid
- Vanilla Extract
- Sodium Alginate
- Sodium Citrate
- Colored With Beta Carotene
- Caramel Color
- And Apocarotenal
Nutrition Facts
Serving Size 0.13 PIE (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 35% | |
| Saturated Fat 13g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 32% | |
| Saturated Fat 12g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 287mg | 13% | |
| Total Carbohydrate 42.6g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turtle Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (21%) | 352 kcal (19%) |
| Protein | 4 g (8%) | 3.7 g (8%) |
| Total Lipid (fat) | 21 g (35%) | 19.44 g (32%) |
| Carbohydrate, By Difference | 46 g (17%) | 42.59 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 30 g (130%) | 27.78 g (120%) |
| Calcium, Ca | 72 mg (6%) | 67 mg (6%) |
| Iron, Fe | 1.4 mg (8%) | 1.3 mg (8%) |
| Potassium, K | 164 mg (4%) | 152 mg (3%) |
| Sodium, Na | 310 mg (14%) | 287 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 185 IU (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (70%) | 12.04 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Turtle Pie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in turtle pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium