Sausage & Mushroom Pizza - 331 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Sausage & Mushroom Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA (151 g) and 331 calories per serving. The nutritional value of a suggested serving of sausage & mushroom pizza includes 39 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 042197002023.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 40.76% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 0.2 PIZZA (151 g) of sausage & mushroom pizza has 59% of the recommended daily needs of protein.
Saturated Fats 53% of DV
A serving of 0.2 PIZZA (151 g) of sausage & mushroom pizza has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust (wheat Flour [bleached Wheat Flour Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Lard [bha
- Propyl Gallate With Citric Acid Added To Help Protect Flavor]
- Soy Bean Oil
- Dough Conditioner [whey
- L-cysteine
- Mono-hydrochloride]
- Salt
- Sugar
- Yeast)
- Sauce (water
- Tomato Paste
- Spices
- Salt
- Sugar
- Garlic Powder)
- Cooked Italian Sausage (pork
- Spices
- Salt
- Dextrose
- Garlic Powder
- Paprika
- Flavoring)
- Mushroom
Nutrition Facts
Serving Size 0.2 PIZZA (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 35% | |
| Saturated Fat 7g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 15% | |
| Dietary Fiber 3g | 18% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 6% | Vitamin C 23% |
| Calcium 41% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 23% | |
| Saturated Fat 4.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 464mg | 29% | |
| Total Carbohydrate 19.2g | 10% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Mushroom Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (25%) | 219 kcal (17%) |
| Protein | 20.01 g (59%) | 13.25 g (39%) |
| Total Lipid (fat) | 14.99 g (35%) | 9.93 g (23%) |
| Carbohydrate, By Difference | 29.01 g (15%) | 19.21 g (10%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 3 g (18%) | 1.99 g (12%) |
| Calcium, Ca | 350 mg (41%) | 232 mg (27%) |
| Iron, Fe | 2.7 mg (23%) | 1.79 mg (15%) |
| Sodium, Na | 701 mg (44%) | 464 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (23%) | 6 mg (15%) |
| Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 7.01 g (53%) | 4.64 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Sausage & Mushroom Pizza with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sausage & mushroom pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium