5 Cheese Macaroni & Cheese - 240 calories

Manufacturer Raley's

Product Information and Ingredients

5 Cheese Macaroni & Cheese is manufactured by Raley's with a suggested serving size of 1 cup (151 g) and 240 calories per serving. The nutritional value of a suggested serving of 5 cheese macaroni & cheese includes 35 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 046567689678.

This product is high in saturated fats.

Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 53% of DV

A serving of 1 cup (151 g) of 5 cheese macaroni & cheese has 53% of the recommended daily intake of saturated fats.

Ingredient List

Cooked Macaroni Pasta (water
Macaroni [semolina {wheat}
Durum Wheat Flour
Niacin
Iron {ferrous Sulfate}
Thiamine Mononitrate
Riboflavin
Folic Acid]
Canola Oil And Extra Virgin Olive Oil)
Five Cheese Sauce (water
Milk [milk
Vitamin D3]
Heavy Cream [pasteurized Heavy Cream
Carrageenan]
American White Cheese [american Cheeses {milk
Culture
Salt
Enzyme}
Water
Milkfat
Sodium Citrate
Salt
Sodium Phosphates]
Cream Cheese [pasteurized Milk And Cream
Salt
Less Than 1 Percent Of: Cheese Cultures
Carob Bean Gum
Xanthan Gum
Guar Gum]
Provolone Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Monterey Jack Cheese [pasteurized Milk
Cheese Cultures
Salt & Enzymes
Powdered Corn Starch And Potato Starch]
Canola Oil
Butter [pasteurized Cream
Natural Flavors {lactic Acid
Starter Distillate}]
Sugar
Modified Corn Starch
Wheat Flour [bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Parmesan Cheese [pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes]
Romano Cheese [pasteurized Part-skim Cow's Milk
Salt
Cheese Cultures
Enzymes]
Salt
White Pepper
Xanthan Gum
Guar Gum
Annatto Extract [for Color])
Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {vegetable Color}]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Monterey Jack Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
[potato Starch And Powdered Cellulose {to Prevent Caking}
Natamycin {a Natural Mold Inhibitor}])
Parsley

5 Cheese Macaroni & Cheese UPC Bar Code UPC: 046567689678 — UPC Code: **046567689678**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 240		Calories from Fat 126
% Daily Value*
Total Fat 14g		33%
	Saturated Fat 7g	53%
	Trans Fat 0g
Cholesterol 35mg		18%
Sodium 0mg		0%
Total Carbohydrate 21g		11%
	Dietary Fiber 1.1g	7%
	Sugars 3g
Protein 9g

Vitamin A 12%	Vitamin C 3%
Calcium 17%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 159		Calories from Fat 83
% Daily Value*
Total Fat 9.3g		22%
	Saturated Fat 4.6g	35%
	Trans Fat 0g
Cholesterol 23mg		12%
Sodium 238mg		15%
Total Carbohydrate 13.9g		7%
	Dietary Fiber 0.7g	4%
	Sugars 2g
Protein 6g

Vitamin A 8%	Vitamin C 2%
Calcium 12%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

5 Cheese Macaroni & Cheese Nutritional Value

Nutrient	Suggested Serving 1 cup (151 g)	Standard Serving 100g
Energy	240 kcal (18%)	159 kcal (12%)
Protein	9 g (27%)	5.96 g (18%)
Total Lipid (fat)	14 g (33%)	9.27 g (22%)
Carbohydrate, By Difference	21 g (11%)	13.91 g (7%)
Fiber, Total Dietary	1.1 g (7%)	0.7 g (4%)
Sugars, Total	3 g (18%)	1.99 g (12%)
Calcium, Ca	149 mg (17%)	99 mg (12%)
Iron, Fe	0.72 mg (6%)	0.48 mg (4%)
Sodium, Na	359 mg (23%)	238 mg (15%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.8 mg (2%)
Vitamin A, Iu	400 IU (12%)	265 IU (8%)
Fatty Acids, Total Saturated	7.01 g (53%)	4.64 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (18%)	23 mg (12%)

Calories Burn off Time

How long would it take to burn off Raley's 5 Cheese Macaroni & Cheese with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in 5 cheese macaroni & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	50 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	40 minutes
Light Gardening	44 minutes
Stretching	80 minutes
Walking - 3.5 mph	52 minutes
Weight Training - light workout	67 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	28 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium