Butternut Squash Ravioli - 279 calories

Manufacturer Raley's

Product Information and Ingredients

Butternut Squash Ravioli is manufactured by Raley's with a suggested serving size of 1 CONTAINER (227 g) and 279 calories per serving. The nutritional value of a suggested serving of butternut squash ravioli includes 54 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 046567681870.

This product is a good source of vitamin c and vitamin a but is high in saturated fats.

Calories from fat: a total of 45.19% of the calories in the suggested servig of this product come from fat.

Vitamin C 91% of DV

A serving of 1 CONTAINER (227 g) of butternut squash ravioli has 91% of the recommended daily needs of vitamin c.

Vitamin A 431% of DV

A serving of 1 CONTAINER (227 g) of butternut squash ravioli has 431% of the recommended daily needs of vitamin a.

Saturated Fats 79% of DV

A serving of 1 CONTAINER (227 g) of butternut squash ravioli has 79% of the recommended daily intake of saturated fats.

Ingredient List

Butternut Squash Ravioli (filling Ingredients [butternut Squash
Sweet Potato
Ricotta Cheese {milk
Cream
Dairy Solids
Vinegar
Salt}
Bread Crumbs {wheat Flour
Sugar
Salt
Yeast
Cultured Wheat Flour
Farina
Malic Acid
Yeast Extract}
Cream Cheese {pasteurized Milk And Cream
Cheese Culture
Salt
Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)}
Imported Parmesan Cheese {cow's Milk
Cheese Culture
Salt
Enzymes}
Sugar
Onion
Corn Starch
Salt
Spices
Granulated Garlic]
Dough Ingredients [extra Fancy Durum Flour
Semolina Flour
Egg
Water])
Baby Spinach
Sage Cream Sauce With Sherry (cream [milk]
Water
Milk
Sherry Wine [sherry Wine
Salt
Potassium Sorbate And Potassium Metabisulfite {added As Preservatives}]
Chicken Flavor Base [potato Starch
Modified Corn Starch
Cooked Chicken & Chicken Fat
Dried Soy Sauce {(wheat
Soybeans
Salt)
Maltodextrin
Salt}
Yeast Extract
Salt
Evaporated Cane Sugar
Dried Vegetables {celery
Onion}
Canola Oil
Natural Chicken Flavor
Natural Flavors
Calcium Stearate
Caramel Color
Oleoresin Of Turmeric And Paprika]
Shallot
Butter [pasteurized Sweet Cream {milk}]
Modified Corn Starch
Apple Cider Vinegar
Garlic
Salt
Sage
Spices
Black Pepper
Soybean Oil
Lecithin [soy]
Xanthan Gum)
Butternut Squash
Parsley
Canola Oil
Extra Virgin Olive Oil

Suggested Serving
Standard Serving

Amount Per Serving
Calories 279		Calories from Fat 126
% Daily Value*
Total Fat 14g		49%
	Saturated Fat 7g	79%
	Trans Fat 0g
Cholesterol 54mg		41%
Sodium 0mg		0%
Total Carbohydrate 35g		26%
	Dietary Fiber 3g	27%
	Sugars 3g
Protein 9g

Vitamin A 431%	Vitamin C 91%
Calcium 26%	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 123		Calories from Fat 56
% Daily Value*
Total Fat 6.2g		22%
	Saturated Fat 3.1g	35%
	Trans Fat 0g
Cholesterol 24mg		18%
Sodium 207mg		20%
Total Carbohydrate 15.4g		12%
	Dietary Fiber 1.3g	12%
	Sugars 1g
Protein 4g

Vitamin A 190%	Vitamin C 40%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Butternut Squash Ravioli Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (227 g)	Standard Serving 100g
Energy	279 kcal (32%)	123 kcal (14%)
Protein	8.99 g (40%)	3.96 g (18%)
Total Lipid (fat)	14.01 g (49%)	6.17 g (22%)
Carbohydrate, By Difference	35 g (26%)	15.42 g (12%)
Fiber, Total Dietary	3 g (27%)	1.3 g (12%)
Sugars, Total	3 g (27%)	1.32 g (12%)
Calcium, Ca	150 mg (26%)	66 mg (12%)
Iron, Fe	2.7 mg (34%)	1.19 mg (15%)
Sodium, Na	470 mg (44%)	207 mg (20%)
Vitamin C, Total Ascorbic Acid	24.1 mg (91%)	10.6 mg (40%)
Vitamin A, Iu	9500 IU (431%)	4185 IU (190%)
Fatty Acids, Total Saturated	6.99 g (79%)	3.08 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	54 mg (41%)	24 mg (18%)

Calories Burn off Time

How long would it take to burn off Raley's Butternut Squash Ravioli with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in butternut squash ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium