6 Mini Donettes - 410 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
6 Mini Donettes is manufactured by Hostess Brands, Llc with a suggested serving size of 6 DONUTS (85 g) and 410 calories per serving. The nutritional value of a suggested serving of 6 mini donettes includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109050023.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 57.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 6 DONUTS (85 g) of 6 mini donettes has 34% of the recommended daily intake of fat.
Sugars 88% of DV
A serving of 6 DONUTS (85 g) of 6 mini donettes has 88% of the recommended daily intake of sugars.
Saturated Fats 77% of DV
A serving of 6 DONUTS (85 g) of 6 mini donettes has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour [wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Partially Hydrogenated Oils (palm Kernal
- Coconut And Palm)
- Cocoa Powder (processed With Alkali)
- Soybean Oil Contains 2% Or Less Of Each Of The Following: Distilled Monoglycerides
- Soy Lecithin
- Whey Powder
- Natural And Artificial Flavor
- Nonfat Milk
- Defatted Soy Flour
- Sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate
- Egg Yolks
- Salt
- Wheat Starch
- Sorbic Acid And Sodium Propionate And Potassium Sorbate (to Retain Freshness)
- Mono And Diglycerides
- Dextrose
- Dextrin
- Guar Gum
- Cellulose Gum
- Karaya Gum
- Annatto And Turmeric (color)
- Wheat Flour
- Enzymes
- Glycerin
- Citric Acid
Nutrition Facts
Serving Size 6 DONUTS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 34% | |
| Saturated Fat 18g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.6g | 40% | |
| Saturated Fat 21.2g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 306mg | 11% | |
| Total Carbohydrate 48.2g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
6 Mini Donettes Nutritional Value
| Nutrient | Suggested Serving 6 DONUTS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (17%) | 482 kcal (20%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 26 g (34%) | 30.59 g (40%) |
| Carbohydrate, By Difference | 41 g (12%) | 48.24 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 26 g (88%) | 30.59 g (104%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 260 mg (9%) | 306 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 18 g (77%) | 21.18 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc 6 Mini Donettes with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in 6 mini donettes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium