Mini Donuts Powdered - 350 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Mini Donuts Powdered is manufactured by Hostess Brands, Llc with a suggested serving size of 6 DONUTS (85 g) and 350 calories per serving. The nutritional value of a suggested serving of mini donuts powdered includes 15 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109050047.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 6 DONUTS (85 g) of mini donuts powdered has 78% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 6 DONUTS (85 g) of mini donuts powdered has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour [wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Dextrose
- Sugar
- Modified Corn Starch
- Soybean Oil Contains 2% Or Less Of Each Of The Following: Non Fat Milk
- Defatted Soy Flour
- Sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate
- Egg Yolks
- Egg Yolks
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Artificial Color
- Sorbic Acid And Sodium Propionate And Potassium Sorbate (to Retain Freshness)
- Natural And Artificial Flavor
- Salt
- Wheat Starch
- Sorbic Acid And Sodium Propionate And Potassium Sorbate (to Retain Freshness)
- Mono And Diglycerides
- Dextrin
- Soy Lecithin
- Guar Gum
- Cellulose Gum
- Karaya Gum
- Annatto And Turmeric (color)
- Wheat Flour
- Enzymes
- Glycerin
- Citric Acid
- Natamycin
Nutrition Facts
Serving Size 6 DONUTS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 24% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 28% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 365mg | 13% | |
| Total Carbohydrate 51.8g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Powdered Nutritional Value
| Nutrient | Suggested Serving 6 DONUTS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 412 kcal (18%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
| Carbohydrate, By Difference | 44 g (12%) | 51.76 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 23 g (78%) | 27.06 g (92%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 310 mg (11%) | 365 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Mini Donuts Powdered with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in mini donuts powdered.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium