6 Mini Donuts Double Chocolate - 370 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
6 Mini Donuts Double Chocolate is manufactured by Hostess Brands, Llc with a suggested serving size of 6 DONUTS (85 g) and 370 calories per serving. The nutritional value of a suggested serving of 6 mini donuts double chocolate includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109050030.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 53.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 6 DONUTS (85 g) of 6 mini donuts double chocolate has 29% of the recommended daily intake of fat.
Sugars 82% of DV
A serving of 6 DONUTS (85 g) of 6 mini donuts double chocolate has 82% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 6 DONUTS (85 g) of 6 mini donuts double chocolate has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour [flour
- Barley Malt
- Reduced Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)]
- Sugar
- Water
- Palm Shortening
- High Fructose Corn Syrup
- Partially Hydrogenated Oil (palm Kernel
- Coconut
- Palm)
- Soybean Oil
- Glycerine
- Contains 2% Or Less Of: Cocoa Processed With Alkali
- Nonfat Milk
- Leavenings (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Soy Flour
- Egg Yolks
- Cocoa
- Natural And Artificial Flavor
- Salt
- Soy Lecithin
- Modified Wheat Starch
- Dextrose
- Distilled Monoglycerides
- Mono And Diglycerides
- Whey
- Tapioca Dextrin
- Corn Dextrin
- Guar Gum
- Karaya Gum
- Extracts Of Annatto And Turmeric (color)
- Potassium Sorbate
- Sodium Propionate And Sorbic Acid (to Retain Freshness)
- Enzymes
- Calcium Sulfate
- Cellulose Gum
- Xanthan Gum
Nutrition Facts
Serving Size 6 DONUTS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 29% | |
Saturated Fat 15g | 64% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 435 | Calories from Fat 233 | |
% Daily Value* | ||
Total Fat 25.9g | 34% | |
Saturated Fat 17.7g | 75% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 318mg | 11% | |
Total Carbohydrate 49.4g | 14% | |
Dietary Fiber 1.2g | 4% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
6 Mini Donuts Double Chocolate Nutritional Value
Nutrient | Suggested Serving 6 DONUTS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (16%) | 435 kcal (18%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 22 g (29%) | 25.88 g (34%) |
Carbohydrate, By Difference | 42 g (12%) | 49.41 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 24 g (82%) | 28.24 g (96%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 270 mg (10%) | 318 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 15 g (64%) | 17.65 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc 6 Mini Donuts Double Chocolate with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in 6 mini donuts double chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium