6 Mini Donuts Bakery Classics - 460 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
6 Mini Donuts Bakery Classics is manufactured by Hostess Brands, Llc with a suggested serving size of 6 DONUTS (113 g) and 460 calories per serving. The nutritional value of a suggested serving of 6 mini donuts bakery classics includes 15 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 2 grams of dietary fiber, 40 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 888109050054.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 41.09% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 6 DONUTS (113 g) of 6 mini donuts bakery classics has 37% of the recommended daily intake of fat.
Sugars 181% of DV
A serving of 6 DONUTS (113 g) of 6 mini donuts bakery classics has 181% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 6 DONUTS (113 g) of 6 mini donuts bakery classics has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Coconut
- High Fructose Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Salt
- Wheat
- Corn
- Honey
- Wheat Starch
- Corn Syrup
- Glycerin
- Modified Wheat Starch
- Wheat Flour
- Citric Acid
- Nonfat Milk
- Defatted Soy Flour
- Sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate
- Egg Yolks
- Soybean Oil
- Mono And Diglycerides
- Dextrose
- Dextrin
- Soy Lecithin
- Guar Gum
- Cellulose Gum
- Agar
- Natural And Artificial Flavor
- Karaya Gum
- Annatto And Turmeric (color)
- Enzymes
- Sorbic Acid Sodium Propionate And Potassium Sorbate (to Retain Freshness)
Nutrition Facts
Serving Size 6 DONUTS (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 12g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 24% | |
| Dietary Fiber 2g | 9% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 10.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 274mg | 13% | |
| Total Carbohydrate 55.8g | 21% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
6 Mini Donuts Bakery Classics Nutritional Value
| Nutrient | Suggested Serving 6 DONUTS (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (26%) | 407 kcal (23%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 63 g (24%) | 55.75 g (21%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 40 g (181%) | 35.4 g (160%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 310 mg (15%) | 274 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc 6 Mini Donuts Bakery Classics with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in 6 mini donuts bakery classics.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium