Abe's, Coconut Carrot Cake - 290 calories

Manufacturer J.s. Krum Inc.

Product Information and Ingredients

Abe's, Coconut Carrot Cake is manufactured by J.s. Krum Inc. with a suggested serving size of 1 MUFFIN (79 g) and 290 calories per serving. The nutritional value of a suggested serving of abe's, coconut carrot cake includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 044261720871.

This product is a good source of vitamin a but is high in sugars.

Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.

Sugars 79% of DV

A serving of 1 MUFFIN (79 g) of abe's, coconut carrot cake has 79% of the recommended daily intake of sugars.

Vitamin A 40% of DV

A serving of 1 MUFFIN (79 g) of abe's, coconut carrot cake has 40% of the recommended daily needs of vitamin a.

Ingredient List

  • Non-gmo Sugar
  • Non-gmo Flour
  • Carrots
  • Non-gmo Canola Oil
  • Apple Sauce
  • Coconut
  • Pineapple
  • Baking Soda (sodium Bicarbonate)
  • Vanilla
  • Salt
  • Cinnamon
UPC Code: 044261720871
Abe's, Coconut Carrot Cake UPC Bar Code UPC: 044261720871

Nutrition Facts

Serving Size 1 MUFFIN (79 g)

Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value*
Total Fat 13g 16%
Saturated Fat 3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 11%
Dietary Fiber 2g 6%
Sugars 25g
Protein 3g
Vitamin A 40% Vitamin C 2%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 367 Calories from Fat 148
% Daily Value*
Total Fat 16.5g 20%
Saturated Fat 3.8g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 10%
Total Carbohydrate 53.2g 14%
Dietary Fiber 2.5g 8%
Sugars 32g
Protein 4g
Vitamin A 50% Vitamin C 2%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Abe's, Coconut Carrot Cake Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (79 g) Standard Serving 100g
Energy290 kcal (11%)367 kcal (15%)
Protein3 g (5%)3.8 g (6%)
Total Lipid (fat)13 g (16%)16.46 g (20%)
Carbohydrate, By Difference42 g (11%)53.16 g (14%)
Fiber, Total Dietary2 g (6%)2.5 g (8%)
Sugars, Total25 g (79%)31.65 g (100%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (5%)1.37 mg (6%)
Sodium, Na240 mg (8%)304 mg (10%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.5 mg (2%)
Vitamin A, Iu2500 IU (40%)3165 IU (50%)
Fatty Acids, Total Saturated3 g (12%)3.8 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off J.s. Krum Inc. Abe's, Coconut Carrot Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in abe's, coconut carrot cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium