Abe's, Coconut Carrot Cake - 290 calories
Manufacturer J.s. Krum Inc.
Product Information and Ingredients
Abe's, Coconut Carrot Cake is manufactured by J.s. Krum Inc. with a suggested serving size of 1 MUFFIN (79 g) and 290 calories per serving. The nutritional value of a suggested serving of abe's, coconut carrot cake includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044261720871.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 1 MUFFIN (79 g) of abe's, coconut carrot cake has 79% of the recommended daily intake of sugars.
Vitamin A 40% of DV
A serving of 1 MUFFIN (79 g) of abe's, coconut carrot cake has 40% of the recommended daily needs of vitamin a.
Ingredient List
- Non-gmo Sugar
- Non-gmo Flour
- Carrots
- Non-gmo Canola Oil
- Apple Sauce
- Coconut
- Pineapple
- Baking Soda (sodium Bicarbonate)
- Vanilla
- Salt
- Cinnamon
Nutrition Facts
Serving Size 1 MUFFIN (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 2% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 20% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 304mg | 10% | |
| Total Carbohydrate 53.2g | 14% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 2% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Abe's, Coconut Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 367 kcal (15%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 13 g (16%) | 16.46 g (20%) |
| Carbohydrate, By Difference | 42 g (11%) | 53.16 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 25 g (79%) | 31.65 g (100%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.37 mg (6%) |
| Sodium, Na | 240 mg (8%) | 304 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 2500 IU (40%) | 3165 IU (50%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.8 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off J.s. Krum Inc. Abe's, Coconut Carrot Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in abe's, coconut carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium