Abe's, Muffins, Chocolate Chip Cookie

Serving Size J.s. Krum Inc.

Product Information and Ingredients

Abe's, Muffins, Chocolate Chip Cookie manufactured by J.s. Krum Inc. with a suggested serving size of 1 MUFFIN (79 g) has a total of 340 calories. The manufacturer code of Abe's, Muffins, Chocolate Chip Cookie is UPC: 044261720574.

This product is high in sugars. A total of 42.35% of the calories in this serving of Abe's, Muffins, Chocolate Chip Cookie come from fat.


A serving of 1 MUFFIN (79 g) of abe's, muffins, chocolate chip cookie has 98% of the recommended daily intake of sugars.

Ingredient List

  • Non-gmo Sugar
  • Non-gmo Flour
  • Non-gmo And Organic Rice Milk (filtered Water
  • Brown Rice [partially Milled]
  • Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil
  • Tricalcium Phosphate
  • Sea Salt
  • Vitamin A Palmitate
  • Vitamin D2
  • Vitamin B12)
  • Non-gmo Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin (an Emulsifier)
  • Vanilla
  • Salt)
  • Non-gmo Canola Oil
  • Salt
  • Non-gmo Baking Powder (monocalcium Phosphate
  • Sodium Bicarbonate [baking Soda]
  • Non-gmo Corn Starch)
  • Baking Soda (sodium Bicarbonate)
  • Vanilla
UPC Code: 044261720574

Nutrition Facts

Serving Size 1 MUFFIN (79 g)

Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value*
Total Fat 16g 19%
Saturated Fat 3.5g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 8%
Total Carbohydrate 47g 12%
Dietary Fiber 2g 6%
Sugars 31g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 430 Calories from Fat 182
% Daily Value*
Total Fat 20.3g 25%
Saturated Fat 4.4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 10%
Total Carbohydrate 59.5g 16%
Dietary Fiber 2.5g 8%
Sugars 39g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Abe's, Muffins, Chocolate Chip Cookie Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (79 g) Standard Serving 100g
Energy340 kcal (13%)430 kcal (17%)
Protein4 g (6%)5.06 g (8%)
Total Lipid (fat)16 g (19%)20.25 g (25%)
Carbohydrate, By Difference47 g (12%)59.49 g (16%)
Fiber, Total Dietary2 g (6%)2.5 g (8%)
Sugars, Total31 g (98%)39.24 g (124%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (8%)2.28 mg (10%)
Sodium, Na240 mg (8%)304 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (14%)4.43 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off J.s. Krum Inc. Abe's, Muffins, Chocolate Chip Cookie with 340 calories?

Physical ActivityTime
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

* Values estimated based on person weighting 154 lbs.


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium