Abe's, Muffins, Chocolate Chip Cookie - 340 calories
Manufacturer J.s. Krum Inc.
Product Information and Ingredients
Abe's, Muffins, Chocolate Chip Cookie is manufactured by J.s. Krum Inc. with a suggested serving size of 1 MUFFIN (79 g) and 340 calories per serving. The nutritional value of a suggested serving of abe's, muffins, chocolate chip cookie includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 044261720574.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 98% of DV
A serving of 1 MUFFIN (79 g) of abe's, muffins, chocolate chip cookie has 98% of the recommended daily intake of sugars.
Ingredient List
- Non-gmo Sugar
- Non-gmo Flour
- Non-gmo And Organic Rice Milk (filtered Water
- Brown Rice [partially Milled]
- Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil
- Tricalcium Phosphate
- Sea Salt
- Vitamin A Palmitate
- Vitamin D2
- Vitamin B12)
- Non-gmo Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanilla
- Salt)
- Non-gmo Canola Oil
- Salt
- Non-gmo Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate [baking Soda]
- Non-gmo Corn Starch)
- Baking Soda (sodium Bicarbonate)
- Vanilla
Nutrition Facts
Serving Size 1 MUFFIN (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 25% | |
| Saturated Fat 4.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 304mg | 10% | |
| Total Carbohydrate 59.5g | 16% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Abe's, Muffins, Chocolate Chip Cookie Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (13%) | 430 kcal (17%) |
| Protein | 4 g (6%) | 5.06 g (8%) |
| Total Lipid (fat) | 16 g (19%) | 20.25 g (25%) |
| Carbohydrate, By Difference | 47 g (12%) | 59.49 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 31 g (98%) | 39.24 g (124%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Sodium, Na | 240 mg (8%) | 304 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.43 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off J.s. Krum Inc. Abe's, Muffins, Chocolate Chip Cookie with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in abe's, muffins, chocolate chip cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium