Abe's, Mini-muffins, Coconut Carrot Cake

Serving Size J.s. Krum Inc.

Nutrition Facts

Serving Size 2 MUFFINS (48 g)

Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value*
Total Fat 9g 7%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 3%
Total Carbohydrate 29g 5%
Dietary Fiber 1g 2%
Sugars 17g
Protein 2g
Vitamin A 17% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 417 Calories from Fat 169
% Daily Value*
Total Fat 18.8g 14%
Saturated Fat 4.2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 7%
Total Carbohydrate 60.4g 10%
Dietary Fiber 2.1g 4%
Sugars 35g
Protein 4g
Vitamin A 35% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Abe's, Mini-muffins, Coconut Carrot Cake manufactured by J.s. Krum Inc. with a suggested serving size of 2 MUFFINS (48 g) has a total of 200 calories. The manufacturer code of Abe's, Mini-muffins, Coconut Carrot Cake is UPC: 044261490866.

This product is a good source of vitamin a but is high in sugars. A total of 40.5% of the calories in this serving of Abe's, Mini-muffins, Coconut Carrot Cake come from fat.

Sugars

A serving of 2 MUFFINS (48 g) of abe's, mini-muffins, coconut carrot cake has 33% of the recommended daily intake of sugars.

Vitamin A

A serving of 2 MUFFINS (48 g) of abe's, mini-muffins, coconut carrot cake has 17% of the recommended daily needs of vitamin a.

Ingredient List

  • Non-gmo Sugar
  • Non-gmo Flour
  • Carrots
  • Non-gmo Canola Oil
  • Apple Sauce
  • Coconut
  • Pineapple
  • Baking Soda (sodium Bicarbonate)
  • Vanilla
  • Salt
  • Cinnamon
UPC Code: 044261490866

Abe's, Mini-muffins, Coconut Carrot Cake Nutritional Value

Nutrient Suggested Serving 2 MUFFINS (48 g) Standard Serving 100g
Energy200 kcal (5%)417 kcal (10%)
Protein2 g (2%)4.17 g (4%)
Total Lipid (fat)9 g (7%)18.75 g (14%)
Carbohydrate, By Difference29 g (5%)60.42 g (10%)
Fiber, Total Dietary1 g (2%)2.1 g (4%)
Sugars, Total17 g (33%)35.42 g (68%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.5 mg (4%)
Sodium, Na160 mg (3%)333 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1750 IU (17%)3646 IU (35%)
Fatty Acids, Total Saturated2 g (5%)4.17 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off J.s. Krum Inc. Abe's, Mini-muffins, Coconut Carrot Cake with 200 calories?

Physical ActivityTime
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium