Spinach And Mushroom Cannelloni - 241 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Spinach And Mushroom Cannelloni is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (227 g) and 241 calories per serving. The nutritional value of a suggested serving of spinach and mushroom cannelloni includes 41 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 079893104331.

Calories from fat: a total of 44.85% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Spinach Mushroom Cannelloni (flour [unbleached Wheat Flour
  • Malted Barley Flour]
  • Crimini Mushrooms
  • Ricotta Cheese [pasteurized Whey
  • Pasteurized Milk
  • Vinegar
  • Salt]
  • Spinach
  • Parmesan Cheese [pasteurized Part-skim Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Water
  • Eggs
  • Sun-dried Tomatoes
  • Expeller Pressed Canola Oil
  • Garlic
  • Onions
  • Porcini Mushrooms
  • Sea Salt
  • Black Pepper
  • Italian Seasoning)
  • Water
  • Broccoli
  • Cauliflower
  • Half And Half (cream
  • Milk)
  • Parmesan Cheese (pasteurized Milk
  • Cheese Cultures
  • Sea Salt
  • Enzymes)
  • Expeller Pressed Canola Oil
  • Corn Starch
  • Xanthan Gum
  • Organic Soy Lecithin
  • Spices
  • Sea Salt
UPC Code: 079893104331
Spinach And Mushroom Cannelloni UPC Bar Code UPC: 079893104331

Nutrition Facts

Serving Size 1 TRAY (227 g)

Amount Per Serving
Calories 241 Calories from Fat 108
% Daily Value*
Total Fat 12g 42%
Saturated Fat 6g 68%
Trans Fat 0g
Cholesterol 41mg 31%
Sodium 0mg 0%
Total Carbohydrate 24g 18%
Dietary Fiber 2g 18%
Sugars 4g
Protein 12g
Vitamin A 57% Vitamin C 34%
Calcium 35% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 18%
Saturated Fat 2.6g 30%
Trans Fat 0g
Cholesterol 18mg 14%
Sodium 181mg 17%
Total Carbohydrate 10.6g 8%
Dietary Fiber 0.9g 8%
Sugars 2g
Protein 5g
Vitamin A 25% Vitamin C 15%
Calcium 15% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Spinach And Mushroom Cannelloni Nutritional Value

Nutrient Suggested Serving 1 TRAY (227 g) Standard Serving 100g
Energy241 kcal (27%)106 kcal (12%)
Protein12.01 g (53%)5.29 g (24%)
Total Lipid (fat)12.01 g (42%)5.29 g (18%)
Carbohydrate, By Difference23.99 g (18%)10.57 g (8%)
Fiber, Total Dietary2 g (18%)0.9 g (8%)
Sugars, Total4 g (36%)1.76 g (16%)
Calcium, Ca200 mg (35%)88 mg (15%)
Iron, Fe0.73 mg (9%)0.32 mg (4%)
Sodium, Na411 mg (39%)181 mg (17%)
Vitamin C, Total Ascorbic Acid9.1 mg (34%)4 mg (15%)
Vitamin A, Iu1251 IU (57%)551 IU (25%)
Fatty Acids, Total Saturated5.99 g (68%)2.64 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol41 mg (31%)18 mg (14%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Spinach And Mushroom Cannelloni with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in spinach and mushroom cannelloni.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium