Ahold, Hot Italian Sausage

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 PAN FRIED LINK (66 g)

Amount Per Serving
Calories 210 Calories from Fat 153
% Daily Value*
Total Fat 17g 17%
Saturated Fat 6g 20%
Trans Fat 0g
Cholesterol 45mg 10%
Sodium 590mg 16%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 318 Calories from Fat 232
% Daily Value*
Total Fat 25.8g 26%
Saturated Fat 9.1g 30%
Trans Fat 0g
Cholesterol 68mg 15%
Sodium 894mg 25%
Total Carbohydrate 4.6g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Hot Italian Sausage manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PAN FRIED LINK (66 g) has a total of 210 calories. The manufacturer code of Ahold, Hot Italian Sausage is UPC: 688267024702.

This product is high in saturated fats. Ahold, Hot Italian Sausage is a high fat food because 72.86% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats

A serving of 1 PAN FRIED LINK (66 g) of ahold, hot italian sausage has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Dextrose
  • Contains Less Than 2% Of Salt
  • Corn Syrup
  • Paprika
  • Spices
  • Flavoring
  • Oleoresin Of Paprika
UPC Code: 688267024702

Ahold, Hot Italian Sausage Nutritional Value

Nutrient Suggested Serving 1 PAN FRIED LINK (66 g) Standard Serving 100g
Energy210 kcal (7%)318 kcal (10%)
Protein11 g (14%)16.67 g (22%)
Total Lipid (fat)17 g (17%)25.76 g (26%)
Carbohydrate, By Difference3 g (1%)4.55 g (1%)
Sugars, Total2 g (5%)3.03 g (8%)
Calcium, Ca20 mg (1%)30 mg (2%)
Iron, Fe0.72 mg (3%)1.09 mg (4%)
Sodium, Na590 mg (16%)894 mg (25%)
Fatty Acids, Total Saturated6 g (20%)9.09 g (30%)
Cholesterol45 mg (10%)68 mg (15%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Hot Italian Sausage with 210 calories?

Physical ActivityTime
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

* Values estimated based on person weighting 154 lbs.


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium