Ahold, Hot Italian Sausage - 210 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Hot Italian Sausage is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PAN FRIED LINK (66 g) and 210 calories per serving. The nutritional value of a suggested serving of ahold, hot italian sausage includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 688267024702.

This product is high in saturated fats.

Calories from fat: a total of 72.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 20% of DV

A serving of 1 PAN FRIED LINK (66 g) of ahold, hot italian sausage has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Dextrose
  • Contains Less Than 2% Of Salt
  • Corn Syrup
  • Paprika
  • Spices
  • Flavoring
  • Oleoresin Of Paprika
UPC Code: 688267024702
Ahold, Hot Italian Sausage UPC Bar Code UPC: 688267024702

Nutrition Facts

Serving Size 1 PAN FRIED LINK (66 g)

Amount Per Serving
Calories 210 Calories from Fat 153
% Daily Value*
Total Fat 17g 17%
Saturated Fat 6g 20%
Trans Fat 0g
Cholesterol 45mg 10%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 318 Calories from Fat 232
% Daily Value*
Total Fat 25.8g 26%
Saturated Fat 9.1g 30%
Trans Fat 0g
Cholesterol 68mg 15%
Sodium 894mg 25%
Total Carbohydrate 4.6g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Hot Italian Sausage Nutritional Value

Nutrient Suggested Serving 1 PAN FRIED LINK (66 g) Standard Serving 100g
Energy210 kcal (7%)318 kcal (10%)
Protein11 g (14%)16.67 g (22%)
Total Lipid (fat)17 g (17%)25.76 g (26%)
Carbohydrate, By Difference3 g (1%)4.55 g (1%)
Sugars, Total2 g (5%)3.03 g (8%)
Calcium, Ca20 mg (1%)30 mg (2%)
Iron, Fe0.72 mg (3%)1.09 mg (4%)
Sodium, Na590 mg (16%)894 mg (25%)
Fatty Acids, Total Saturated6 g (20%)9.09 g (30%)
Cholesterol45 mg (10%)68 mg (15%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Hot Italian Sausage with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ahold, hot italian sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium