Amy's, Harvest Casserole Bowls - 321 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Harvest Casserole Bowls is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (284 g) and 321 calories per serving. The nutritional value of a suggested serving of amy's, harvest casserole bowls includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 7.1 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 042272010677.
This product is a good source of vitamin a .
Calories from fat: a total of 28.04% of the calories in the suggested servig of this product come from fat.
Vitamin A 284% of DV
A serving of 1 BOWL (284 g) of amy's, harvest casserole bowls has 284% of the recommended daily needs of vitamin a.
Ingredient List
- (vegan): Filtered Water
- Organic Brown Rice
- Organic Fire Roasted Sweet Potatoes
- Organic Kale
- Organic Swiss Chard
- Organic Red Beans
- Organic Broccoli
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Miso (organic Soybeans
- Organic Rice
- Sea Salt
- Water
- Koji Spores)
- Organic Diced Tomatoes
- Organic Quinoa
- Organic Pumpkin Seeds
- Organic Brown Rice Vinegar
- Organic Carrots
- Organic Tamari (water
- Organic Soybeans
- Salt)
- Organic Onions
- Organic Cane Sugar
- Organic Extra Virgin Olive Oil
- Organic Ginger
- Toasted Sesame Seeds
- Organic Cilantro
- Organic Toasted Sesame Seed Oil
- Sea Salt
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Red Wine Vinegar
- Organic Agave Nectar
- Organic Garlic
- Black Pepper
- Spices*
- Organic Chipotle Peppers
- Organic Tomato Puree
- Organic Balsamic Vinegar
Nutrition Facts
Serving Size 1 BOWL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 44% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 42% | |
| Dietary Fiber 7.1g | 81% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 284% | Vitamin C 71% |
| Calcium 22% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 229mg | 27% | |
| Total Carbohydrate 15.5g | 15% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 100% | Vitamin C 25% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Harvest Casserole Bowls Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (46%) | 113 kcal (16%) |
| Protein | 13.01 g (72%) | 4.58 g (26%) |
| Total Lipid (fat) | 10 g (44%) | 3.52 g (15%) |
| Carbohydrate, By Difference | 43.99 g (42%) | 15.49 g (15%) |
| Fiber, Total Dietary | 7.1 g (81%) | 2.5 g (28%) |
| Sugars, Total | 8.01 g (91%) | 2.82 g (32%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 3.61 mg (57%) | 1.27 mg (20%) |
| Sodium, Na | 650 mg (77%) | 229 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 5001 IU (284%) | 1761 IU (100%) |
| Fatty Acids, Total Saturated | 1.51 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Harvest Casserole Bowls with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in amy's, harvest casserole bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium