Ahold, Meatballs With Sauce manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (259 g) has a total of 521 calories. The manufacturer code of Ahold, Meatballs With Sauce is UPC: 688267096297.
This product is a good source of protein but is high in fat, sodium and saturated fats. Ahold, Meatballs With Sauce is a high fat food because 65.64% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
A serving of 1 cup (259 g) of ahold, meatballs with sauce has 102% of the recommended daily needs of protein.
A serving of 1 cup (259 g) of ahold, meatballs with sauce has 151% of the recommended daily intake of fat.
A serving of 1 cup (259 g) of ahold, meatballs with sauce has 129% of the recommended daily intake of sodium.
A serving of 1 cup (259 g) of ahold, meatballs with sauce has 194% of the recommended daily intake of saturated fats.
Breadcrumbs [unbleached Wheat Flour
Spices An Parsley Flakes]
Contains Less Than 2% Of He Following: Romano Cheese [pasteurized Sheep's Milk
How long would it take to burn off Ahold Usa, Inc. Ahold, Meatballs With Sauce with 521 calories?
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
* Values estimated based on person weighting 154 lbs.
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium