Ahold, Meatballs With Sauce - 521 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Meatballs With Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (259 g) and 521 calories per serving. The nutritional value of a suggested serving of ahold, meatballs with sauce includes 75 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 688267096297.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 65.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 102% of DV

A serving of 1 cup (259 g) of ahold, meatballs with sauce has 102% of the recommended daily needs of protein.

Fat 151% of DV

A serving of 1 cup (259 g) of ahold, meatballs with sauce has 151% of the recommended daily intake of fat.

Sodium 129% of DV

A serving of 1 cup (259 g) of ahold, meatballs with sauce has 129% of the recommended daily intake of sodium.

Saturated Fats 194% of DV

A serving of 1 cup (259 g) of ahold, meatballs with sauce has 194% of the recommended daily intake of saturated fats.

Ingredient List

  • Meatballs (beef,water
  • Breadcrumbs [unbleached Wheat Flour
  • Salt
  • Yeast]
  • Seasoning [salt
  • Granulated Garlic
  • Granulate Onion
  • Spices An Parsley Flakes]
  • Contains Less Than 2% Of He Following: Romano Cheese [pasteurized Sheep's Milk
  • Salt And Rennet
  • Rice Flour]
  • Crushed Tomatoes (tomato Concentrate [water
  • Tomato Paste] Salt
  • Citric Acid
  • Basil)
  • Water
  • Tomato Paste (tomatoes)
  • Ground Beef
  • Onions
  • Brown Sugar
  • Salt Garlic Powder
  • Spices
UPC Code: 688267096297
Ahold, Meatballs With Sauce UPC Bar Code UPC: 688267096297

Nutrition Facts

Serving Size 1 cup (259 g)

Amount Per Serving
Calories 521 Calories from Fat 342
% Daily Value*
Total Fat 38g 151%
Saturated Fat 15g 194%
Trans Fat 0g
Cholesterol 75mg 65%
Sodium 0mg 0%
Total Carbohydrate 24g 21%
Dietary Fiber 3.1g 32%
Sugars 9g
Protein 20g
Vitamin A 52% Vitamin C 26%
Calcium 8% Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 201 Calories from Fat 132
% Daily Value*
Total Fat 14.7g 58%
Saturated Fat 5.8g 75%
Trans Fat 0g
Cholesterol 29mg 25%
Sodium 463mg 50%
Total Carbohydrate 9.3g 8%
Dietary Fiber 1.2g 12%
Sugars 3g
Protein 8g
Vitamin A 20% Vitamin C 10%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Meatballs With Sauce Nutritional Value

Nutrient Suggested Serving 1 cup (259 g) Standard Serving 100g
Energy521 kcal (67%)201 kcal (26%)
Protein19.99 g (102%)7.72 g (39%)
Total Lipid (fat)38 g (151%)14.67 g (58%)
Carbohydrate, By Difference24.01 g (21%)9.27 g (8%)
Fiber, Total Dietary3.1 g (32%)1.2 g (12%)
Sugars, Total8.99 g (93%)3.47 g (36%)
Calcium, Ca39 mg (8%)15 mg (3%)
Iron, Fe2.69 mg (39%)1.04 mg (15%)
Sodium, Na1199 mg (129%)463 mg (50%)
Vitamin C, Total Ascorbic Acid6 mg (26%)2.3 mg (10%)
Vitamin A, Iu1000 IU (52%)386 IU (20%)
Fatty Acids, Total Saturated15 g (194%)5.79 g (75%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (65%)29 mg (25%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Meatballs With Sauce with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in ahold, meatballs with sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less109 minutes
Dancing95 minutes
Golfing95 minutes
Hiking87 minutes
Light Gardening95 minutes
Stretching174 minutes
Walking - 3.5 mph113 minutes
Weight Training - light workout145 minutes
Aerobics65 minutes
Basketball71 minutes
Bicycling - 10 mph or more53 minutes
Running - 5 mph53 minutes
Swimming61 minutes
Walking - 4.5 mph69 minutes
Weight Training - vigorous workout71 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium