Beef Bulgogi With Brown Rice - 331 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Beef Bulgogi With Brown Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 331 calories per serving. The nutritional value of a suggested serving of beef bulgogi with brown rice includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 857063002164.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 32.63% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 10 ONZ (283 g) of beef bulgogi with brown rice has 100% of the recommended daily needs of protein.
Vitamin C 142% of DV
A serving of 10 ONZ (283 g) of beef bulgogi with brown rice has 142% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetable Saute: Bok Choy
- Mushrooms
- Onions
- Yellow Soybean Sprouts
- Yellow Bell Pepper
- Scallions
- Expeller Pressed Canola Oil
- Garlic Puree (garlic
- Water)
- Toasted Sesame Oil
- Korean Red Pepper Short Grain Brown Rice: Rice
- Water Bulgogi Sauce: Water
- Gluten Free Reduced Sodium Tamari (water
- Soybeans
- Salt)
- Pear Juice Concentrate
- Raw Cane Sugar
- Toasted Sesame Oil
- Ginger
- And 2% Or Less Of: Native Corn Starch
- Cane Sugar
- Garlic Puree (garlic
- Water)
- Granulated Onion
- Lemon Juice Concentrate
- Toasted Sesame Seeds
- Korean Red Pepper
- Xanthan Gum
- Black Pepper Sliced Beef Sirloin: Beef Sirloin
- Water
- Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Garlic Puree (garlic
- Water)
- Ginger
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 39% | |
| Dietary Fiber 4g | 45% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 57% | Vitamin C 142% |
| Calcium 17% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 18% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 208mg | 25% | |
| Total Carbohydrate 14.5g | 14% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Bulgogi With Brown Rice Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 12 g (52%) | 4.24 g (18%) |
| Carbohydrate, By Difference | 41.01 g (39%) | 14.49 g (14%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 9 g (102%) | 3.18 g (36%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 589 mg (69%) | 208 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Beef Bulgogi With Brown Rice with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in beef bulgogi with brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium