Ahold, Nature's Promise, 9 Grain Bread

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 SLICE (43 g)

Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 3%
Total Carbohydrate 19g 3%
Dietary Fiber 2g 3%
Sugars 3g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 233 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 6%
Total Carbohydrate 44.2g 6%
Dietary Fiber 4.7g 8%
Sugars 7g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Nature's Promise, 9 Grain Bread manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SLICE (43 g) has a total of 100 calories. The manufacturer code of Ahold, Nature's Promise, 9 Grain Bread is UPC: 688267052293.

Ahold, Nature's Promise, 9 Grain Bread is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Whole Wheat Flour
  • Water
  • Wheat Gluten
  • Brown Sugar
  • Rye Flakes
  • Wheat Flakes
  • Honey
  • Contains 2% Or Less Of The Following: Steel Cut Oats
  • Oat Fiber
  • Cracked Wheat
  • Yeast
  • Soybean And/or Canola Oil
  • Cultured Wheat Flour
  • Salt
  • Molasses
  • Flaked Wheat
  • Oatmeal
  • Rye Meal
  • Flaxseed
  • Millet
  • Par Boiled Brown Rice
  • Barley Flakes
  • Defatted Soy Grits
  • Triticale
  • Malted Barley Flour
  • Soy Lecithin
  • Vinegar
  • Enzymes
UPC Code: 688267052293

Ahold, Nature's Promise, 9 Grain Bread Nutritional Value

Nutrient Suggested Serving 1 SLICE (43 g) Standard Serving 100g
Energy100 kcal (2%)233 kcal (5%)
Protein5 g (4%)11.63 g (10%)
Total Lipid (fat)1.5 g (1%)3.49 g (2%)
Carbohydrate, By Difference19 g (3%)44.19 g (6%)
Fiber, Total Dietary2 g (3%)4.7 g (8%)
Sugars, Total3 g (5%)6.98 g (12%)
Calcium, Ca20 mg (1%)47 mg (2%)
Iron, Fe1.08 mg (3%)2.51 mg (6%)
Sodium, Na150 mg (3%)349 mg (6%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.03 mg (1%)0.08 mg (3%)
Niacin1.2 mg (3%)2.79 mg (8%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.16 g (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Nature's Promise, 9 Grain Bread with 100 calories?

Physical ActivityTime
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium