Lofthouse, St. Patrick Shortbread Cookies - 190 calories
Manufacturer Lofthouse Foods
Product Information and Ingredients
Lofthouse, St. Patrick Shortbread Cookies is manufactured by Lofthouse Foods with a suggested serving size of 2 COOKIES (36 g) and 190 calories per serving. The nutritional value of a suggested serving of lofthouse, st. patrick shortbread cookies includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 708971907556.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Sugar White Coating (sugar
- Palm Oil
- Sugar
- White Coating (sugar
- Palm Kernel And Palm Oil
- Nonfat Dry Milk
- Titanium Dioxide [color]
- Soy Lecithin [emulsifier]
- Vanilla Extract)
- Contains 2% Or Less Of: Eggs
- Natural & Artificial Flavors
- Corn Starch
- Vegetable Oil (palm Kernel Oil And/or Palm Oil And/or Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean Oil])
- Dextrin
- Corn Syrup
- Soy Lecithin (emulsifier)
- Salt
- Confectioner's Glaze (lac Resin)
- Baking Soda
- Colors (caramel Color
- Blue 1
- Blue 1 Lake
- Blue 2
- Blue 2 Lake
- Red 3
- Red 40
- Red 40 Lake
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake)
- Whey Carauba Wax
Nutrition Facts
Serving Size 2 COOKIES (36 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 528 | Calories from Fat 250 | |
% Daily Value* | ||
Total Fat 27.8g | 15% | |
Saturated Fat 13.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 194mg | 3% | |
Total Carbohydrate 63.9g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lofthouse, St. Patrick Shortbread Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (36 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (3%) | 528 kcal (10%) |
Protein | 2 g (1%) | 5.56 g (4%) |
Total Lipid (fat) | 10 g (6%) | 27.78 g (15%) |
Carbohydrate, By Difference | 23 g (3%) | 63.89 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (14%) | 27.78 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
Sodium, Na | 70 mg (1%) | 194 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (9%) | 13.89 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lofthouse Foods Lofthouse, St. Patrick Shortbread Cookies with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in lofthouse, st. patrick shortbread cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium