The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal - 1342 calories
Manufacturer Southern Sweet Treat's Llc
Product Information and Ingredients
The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal is manufactured by Southern Sweet Treat's Llc with a suggested serving size of 1 PIECE (397 g) and 1342 calories per serving. The nutritional value of a suggested serving of the cheesecake xpress, cheesecake sippi, cheesecake cookie sandwich with cream cheese icing, chocolate chip oatmeal includes 310 mg of cholesterol, 0 mg of sodium, 146 grams of carbohydrates, 2 grams of dietary fiber, 108 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 806567000015.
This product is a good source of protein and vitamin a but is high in energy, fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 52.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 266% of DV
A serving of 1 PIECE (397 g) of the cheesecake xpress, cheesecake sippi, cheesecake cookie sandwich with cream cheese icing, chocolate chip oatmeal has 266% of the recommended daily intake of energy.
Protein 125% of DV
A serving of 1 PIECE (397 g) of the cheesecake xpress, cheesecake sippi, cheesecake cookie sandwich with cream cheese icing, chocolate chip oatmeal has 125% of the recommended daily needs of protein.
Fat 476% of DV
A serving of 1 PIECE (397 g) of the cheesecake xpress, cheesecake sippi, cheesecake cookie sandwich with cream cheese icing, chocolate chip oatmeal has 476% of the recommended daily intake of fat.
Sugars 1715% of DV
A serving of 1 PIECE (397 g) of the cheesecake xpress, cheesecake sippi, cheesecake cookie sandwich with cream cheese icing, chocolate chip oatmeal has 1715% of the recommended daily intake of sugars.
Vitamin A 179% of DV
A serving of 1 PIECE (397 g) of the cheesecake xpress, cheesecake sippi, cheesecake cookie sandwich with cream cheese icing, chocolate chip oatmeal has 179% of the recommended daily needs of vitamin a.
Saturated Fats 814% of DV
A serving of 1 PIECE (397 g) of the cheesecake xpress, cheesecake sippi, cheesecake cookie sandwich with cream cheese icing, chocolate chip oatmeal has 814% of the recommended daily intake of saturated fats.
Cholesterol 410% of DV
A serving of 1 PIECE (397 g) of the cheesecake xpress, cheesecake sippi, cheesecake cookie sandwich with cream cheese icing, chocolate chip oatmeal has 410% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Nonfat Milk And Milkfat
- Cheese Culture
- Salt
- Stabilizers (xanthan &/or Guar Gums)
- Oatmeal
- Sugar
- Eggs
- Flour (wheat Flour
- Malted Barley Flour
- Niacin (a B Vitamin)
- Iron
- Thiamin
- Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid (a B Vitamin))
- Cream
- Brown Sugar
- Powdered Sugar
- Butter
- Vegetable Shortening (soybean Oil
- Fully Hydrogenated Palm Oil
- Partially Hydrogenated Palm And Soybean Oils
- Mono And Diglycerides
- Tbhq And Citric Acid (antioxidants)
- Baking Chips (sugar; Chocolate; Nonfat Milk; Cocoa Butter; Milk Fat; Soy Lecithin; Vanillin
- Artificial Flavor)
- Cornstarch
- Vanilla (vanilla Bean Extractives In Water
- Alcohol (35%)
- And Sugar)
- Baking Powder (corn Starch
- Bicarbonate Of Soda
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 PIECE (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1342 | Calories from Fat 702 | |
| % Daily Value* | ||
| Total Fat 78g | 476% | |
| Saturated Fat 41g | 814% | |
| Trans Fat 0g | ||
| Cholesterol 310mg | 410% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 146g | 193% | |
| Dietary Fiber 2g | 32% | |
| Sugars 108g | ||
| Protein 16g | ||
| Vitamin A 179% | Vitamin C 0% |
| Calcium 60% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 120% | |
| Saturated Fat 10.3g | 205% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 103% | |
| Sodium 179mg | 30% | |
| Total Carbohydrate 36.8g | 49% | |
| Dietary Fiber 0.5g | 8% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 1342 kcal (266%) | 338 kcal (67%) |
| Protein | 16 g (125%) | 4.03 g (31%) |
| Total Lipid (fat) | 78.01 g (476%) | 19.65 g (120%) |
| Carbohydrate, By Difference | 146.02 g (193%) | 36.78 g (49%) |
| Fiber, Total Dietary | 2 g (32%) | 0.5 g (8%) |
| Sugars, Total | 107.98 g (1715%) | 27.2 g (432%) |
| Calcium, Ca | 198 mg (60%) | 50 mg (15%) |
| Iron, Fe | 3.61 mg (80%) | 0.91 mg (20%) |
| Sodium, Na | 711 mg (118%) | 179 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2251 IU (179%) | 567 IU (45%) |
| Fatty Acids, Total Saturated | 41.01 g (814%) | 10.33 g (205%) |
| Cholesterol | 310 mg (410%) | 78 mg (103%) |
Calories Burn off Time
How long would it take to burn off Southern Sweet Treat's Llc The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich With Cream Cheese Icing, Chocolate Chip Oatmeal with 1342 calories? A brisk walk for 292 minutes, jogging for 137 minutes, or hiking for 224 minutes will help your burn off the calories in the cheesecake xpress, cheesecake sippi, cheesecake cookie sandwich with cream cheese icing, chocolate chip oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 280 minutes |
| Dancing | 244 minutes |
| Golfing | 244 minutes |
| Hiking | 224 minutes |
| Light Gardening | 244 minutes |
| Stretching | 447 minutes |
| Walking - 3.5 mph | 292 minutes |
| Weight Training - light workout | 373 minutes |
| Aerobics | 168 minutes |
| Basketball | 184 minutes |
| Bicycling - 10 mph or more | 137 minutes |
| Running - 5 mph | 137 minutes |
| Swimming | 158 minutes |
| Walking - 4.5 mph | 177 minutes |
| Weight Training - vigorous workout | 184 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium