American Gra-frutti, Chocolate Cake - 240 calories
Manufacturer American Gra-frutti, Llc
Product Information and Ingredients
American Gra-frutti, Chocolate Cake is manufactured by American Gra-frutti, Llc with a suggested serving size of 1 SERVING (60.2 g) and 240 calories per serving. The nutritional value of a suggested serving of american gra-frutti, chocolate cake includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 856146004101.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 1 SERVING (60.2 g) of american gra-frutti, chocolate cake has 58% of the recommended daily intake of sugars.
Calcium 23% of DV
A serving of 1 SERVING (60.2 g) of american gra-frutti, chocolate cake has 23% of the recommended daily needs of calcium.
Ingredient List
- Filtered Water
- Natural Cane Sugar
- Rice Flour
- Rbgh Free Butter
- Cocoa Processed With Alkali
- Egg Whites
- Potato Starch
- Tapioca Starch
- Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sodium Bicarbonate
- Dicalcium Phosphate
- Veg Mono & Diglycerides
- Xanthan Gum
- Natural Flavors
- Sea Salt
- Frosting: Natural Cane Sugar
- Unsweetened Cocoa
- Butter
- Filtered Water
- Vanilla
Nutrition Facts
Serving Size 1 SERVING (60.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 12% | |
| Saturated Fat 8.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 224mg | 6% | |
| Total Carbohydrate 66.5g | 13% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 40g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 38% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Gra-frutti, Chocolate Cake Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (60.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 399 kcal (12%) |
| Protein | 5 g (6%) | 8.31 g (10%) |
| Total Lipid (fat) | 8 g (7%) | 13.29 g (12%) |
| Carbohydrate, By Difference | 40 g (8%) | 66.45 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 24 g (58%) | 39.87 g (96%) |
| Calcium, Ca | 500 mg (23%) | 831 mg (38%) |
| Iron, Fe | 1.44 mg (5%) | 2.39 mg (8%) |
| Sodium, Na | 135 mg (3%) | 224 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (15%) | 8.31 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off American Gra-frutti, Llc American Gra-frutti, Chocolate Cake with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in american gra-frutti, chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium