Amy's, Bowls Ravioli, Spinach & Ricotta Cheese - 299 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Bowls Ravioli, Spinach & Ricotta Cheese is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (241 g) and 299 calories per serving. The nutritional value of a suggested serving of amy's, bowls ravioli, spinach & ricotta cheese includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042272011292.
This product is high in sodium.
Calories from fat: a total of 24.08% of the calories in the suggested servig of this product come from fat.
Sodium 78% of DV
A serving of 1 BOWL (241 g) of amy's, bowls ravioli, spinach & ricotta cheese has 78% of the recommended daily intake of sodium.
Ingredient List
- Ravioli Pasta (filtered Water
- Organic Unbleached Wheat Flour
- Organic Semolina Flour
- Organic Spinach
- Ricotta Cheese [pasteurized Whey
- Pasteurized Part Skim Milk
- Vinegar
- Salt]
- Organic Onions
- Organic Extra Virgin Olive Oil
- Parmesan Cheese [pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes (without Animal Enzymes Or Rennet)]
- Nutritional Yeast
- Sea Salt
- Spices
- Black Pepper)
- Organic Diced Tomatoes
- Filtered Water
- Organic Onions
- Organic Carrots
- Organic Extra Virgin Olive Oil
- Parmesan Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Sea Salt
- Organic Cane Sugar
- Organic Garlic
Nutrition Facts
Serving Size 1 BOWL (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 37% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 24% | Vitamin C 24% |
| Calcium 28% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 324mg | 33% | |
| Total Carbohydrate 19.1g | 15% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Bowls Ravioli, Spinach & Ricotta Cheese Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (36%) | 124 kcal (15%) |
| Protein | 8.99 g (42%) | 3.73 g (18%) |
| Total Lipid (fat) | 8 g (30%) | 3.32 g (12%) |
| Carbohydrate, By Difference | 46.01 g (37%) | 19.09 g (15%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 6 g (58%) | 2.49 g (24%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 1.45 mg (19%) | 0.6 mg (8%) |
| Sodium, Na | 781 mg (78%) | 324 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 499 IU (24%) | 207 IU (10%) |
| Fatty Acids, Total Saturated | 2.51 g (30%) | 1.04 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Bowls Ravioli, Spinach & Ricotta Cheese with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in amy's, bowls ravioli, spinach & ricotta cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium