Amy's, Ravioli Cheese With Peas - 291 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Amy's, Ravioli Cheese With Peas is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.5 A BAG (255 g) and 291 calories per serving. The nutritional value of a suggested serving of amy's, ravioli cheese with peas includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6.1 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 042272011162.

Calories from fat: a total of 27.84% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cheese Ravioli (ricotta Cheese [pasteurized Whey
  • Pasteurized Part-skim Milk
  • Salt
  • Vinegar]
  • Filtered Water
  • Organic Unbleached Wheat Flour
  • Organic Durum Wheat Flour
  • Organic Semolina Flour
  • Organic Vital Wheat Gluten
  • Parmesan Cheese [pasteurized Part-skim Milk
  • Culture
  • Salt
  • Enzymes (without Animal Enzymes Or Rennet)]
  • Honey
  • Basil
  • Sea Salt)
  • Organic Tomato Puree
  • Organic Peas
  • Filtered Water
  • Organic Onions
  • Organic Extra Virgin Olive Oil
  • Basil
  • Organic Grade Aa Butter (organic Cream
  • Salt)
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Sea Salt
  • Organic Garlic
  • Black Pepper

Nutrition Facts

Serving Size 0.5 A BAG (255 g)

Amount Per Serving
Calories 291 Calories from Fat 81
% Daily Value*
Total Fat 9g 35%
Saturated Fat 3g 38%
Trans Fat 0g
Cholesterol 15mg 13%
Sodium 0mg 0%
Total Carbohydrate 40g 34%
Dietary Fiber 6.1g 62%
Sugars 8g
Protein 11g
Vitamin A 26% Vitamin C 64%
Calcium 29% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 114 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 14%
Saturated Fat 1.2g 15%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 220mg 23%
Total Carbohydrate 15.7g 13%
Dietary Fiber 2.4g 24%
Sugars 3g
Protein 4g
Vitamin A 10% Vitamin C 25%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amy's, Ravioli Cheese With Peas Nutritional Value

Nutrient Suggested Serving 0.5 A BAG (255 g) Standard Serving 100g
Energy291 kcal (37%)114 kcal (15%)
Protein10.99 g (55%)4.31 g (22%)
Total Lipid (fat)9 g (35%)3.53 g (14%)
Carbohydrate, By Difference40.01 g (34%)15.69 g (13%)
Fiber, Total Dietary6.1 g (62%)2.4 g (24%)
Sugars, Total8.01 g (82%)3.14 g (32%)
Calcium, Ca150 mg (29%)59 mg (12%)
Iron, Fe2.7 mg (38%)1.06 mg (15%)
Sodium, Na561 mg (60%)220 mg (23%)
Vitamin C, Total Ascorbic Acid15 mg (64%)5.9 mg (25%)
Vitamin A, Iu500 IU (26%)196 IU (10%)
Fatty Acids, Total Saturated3.01 g (38%)1.18 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (13%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Amy's, Ravioli Cheese With Peas with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in amy's, ravioli cheese with peas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium