Amy's, Broccoli Cheddar Organic Soups - 310 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Broccoli Cheddar Organic Soups is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (284 g) and 310 calories per serving. The nutritional value of a suggested serving of amy's, broccoli cheddar organic soups includes 60 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 042272006465.
This product is high in fat and saturated fats.
Calories from fat: a total of 58.04% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 87% of DV
A serving of 1 BOWL (284 g) of amy's, broccoli cheddar organic soups has 87% of the recommended daily intake of fat.
Saturated Fats 171% of DV
A serving of 1 BOWL (284 g) of amy's, broccoli cheddar organic soups has 171% of the recommended daily intake of saturated fats.
Ingredient List
- Filtered Water
- Organic Potatoes
- Organic Onions
- Organic White Cheddar Cheese (organic Pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Cream
- Organic Broccoli
- Organic Carrots
- Organic Celery
- Organic Whole Grain Brown Rice Flour
- Organic Mushrooms
- Organic Garlic
- Organic Grade Aa Butter (organic Cream
- Salt)
- Organic Extra Virgin Olive Oil
- Sea Salt
- Organic Spices*
Nutrition Facts
Serving Size 1 BOWL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 87% | |
| Saturated Fat 12g | 171% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 22% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 71% | Vitamin C 43% |
| Calcium 55% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 31% | |
| Saturated Fat 4.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 201mg | 24% | |
| Total Carbohydrate 8.1g | 8% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Broccoli Cheddar Organic Soups Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (44%) | 109 kcal (15%) |
| Protein | 10 g (56%) | 3.52 g (20%) |
| Total Lipid (fat) | 19.99 g (87%) | 7.04 g (31%) |
| Carbohydrate, By Difference | 23 g (22%) | 8.1 g (8%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 250 mg (55%) | 88 mg (19%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 571 mg (68%) | 201 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 1250 IU (71%) | 440 IU (25%) |
| Fatty Acids, Total Saturated | 12.01 g (171%) | 4.23 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (57%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Broccoli Cheddar Organic Soups with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in amy's, broccoli cheddar organic soups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium