Organic Corn & Potato Chowder Soups - 230 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Organic Corn & Potato Chowder Soups is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (284 g) and 230 calories per serving. The nutritional value of a suggested serving of organic corn & potato chowder soups includes 34 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042272006489.
This product is a good source of vitamin a .
Calories from fat: a total of 43% of the calories in the suggested servig of this product come from fat.
Vitamin A 99% of DV
A serving of 1 BOWL (284 g) of organic corn & potato chowder soups has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Organic Corn
- Organic Potatoes
- Organic Onions
- Organic Cream
- Organic Lowfat Milk
- Organic Carrots
- Organic Bell Peppers
- Organic Green Chiles
- Organic Celery
- Organic Grade Aa Butter (organic Cream
- Salt)
- Organic Leeks
- Organic Cornstarch
- Organic Cane Sugar
- Sea Salt
- Organic Spices*
- Organic Jalapeno Peppers
- Organic Black Pepper
- Bay Leaves
- Organic Chives
Nutrition Facts
Serving Size 1 BOWL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 27% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 99% | Vitamin C 43% |
| Calcium 13% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 229mg | 27% | |
| Total Carbohydrate 9.9g | 9% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Corn & Potato Chowder Soups Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (33%) | 81 kcal (12%) |
| Protein | 4 g (22%) | 1.41 g (8%) |
| Total Lipid (fat) | 10.99 g (48%) | 3.87 g (17%) |
| Carbohydrate, By Difference | 28 g (27%) | 9.86 g (9%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 6.99 g (79%) | 2.46 g (28%) |
| Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.45 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 650 mg (77%) | 229 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 1749 IU (99%) | 616 IU (35%) |
| Fatty Acids, Total Saturated | 5.99 g (85%) | 2.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Organic Corn & Potato Chowder Soups with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic corn & potato chowder soups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium