Indian Paneer Tikka - 390 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Indian Paneer Tikka is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (269 g) and 390 calories per serving. The nutritional value of a suggested serving of indian paneer tikka includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 042272002535.
This product is high in fat and saturated fats.
Calories from fat: a total of 46.13% of the calories in the suggested servig of this product come from fat.
Fat 83% of DV
A serving of 1 MEAL (269 g) of indian paneer tikka has 83% of the recommended daily intake of fat.
Saturated Fats 121% of DV
A serving of 1 MEAL (269 g) of indian paneer tikka has 121% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Basmati Rice
- Organic Spinach
- Organic Onions
- Paneer Cheese (pasteurized Milk
- Distilled Vinegar And/or Lactic Acid)
- Organic Potatoes
- Filtered Water
- Organic Tomato Puree
- Organic Coconut Milk (organic Coconut
- Water)
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Garlic
- Organic Ginger Puree (water
- Organic Ginger)
- Organic Carrots
- Butter (cream
- Salt)
- Spices
- Sea Salt
- Organic Cilantro
- Paprika
- Turmeric
- Mango Powder
- Organic Jalapeno Peppers
- Organic Black Pepper
Nutrition Facts
Serving Size 1 MEAL (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 83% | |
| Saturated Fat 9g | 121% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 37% | |
| Dietary Fiber 4g | 43% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 40% | Vitamin C 54% |
| Calcium 31% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 31% | |
| Saturated Fat 3.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 182mg | 20% | |
| Total Carbohydrate 15.2g | 14% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indian Paneer Tikka Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (52%) | 145 kcal (20%) |
| Protein | 11 g (58%) | 4.09 g (22%) |
| Total Lipid (fat) | 19.99 g (83%) | 7.43 g (31%) |
| Carbohydrate, By Difference | 41 g (37%) | 15.24 g (14%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
| Calcium, Ca | 151 mg (31%) | 56 mg (12%) |
| Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
| Sodium, Na | 490 mg (55%) | 182 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (54%) | 4.5 mg (20%) |
| Vitamin A, Iu | 751 IU (40%) | 279 IU (15%) |
| Fatty Acids, Total Saturated | 9.01 g (121%) | 3.35 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (27%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Indian Paneer Tikka with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in indian paneer tikka.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium