Amy's, Soy Cheeze Pizza - 290 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Amy's, Soy Cheeze Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.33 PIZZA (123 g) and 290 calories per serving. The nutritional value of a suggested serving of amy's, soy cheeze pizza includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 042272001057.

Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Unbleached Wheat Flour With Organic Wheat Germ And Organic Wheat Bran
  • Filtered Water
  • Mozzarella Style Soy Product (tofu [filtered Water
  • Soybeans
  • Calcium Sulfate]
  • Caseinate - A Milk Derived Protein
  • Expeller Pressed Soy Oil
  • Natural Flavor
  • Sea Salt
  • Lactic Acid
  • Soy Lecithin
  • Guar Gum)
  • Organic Tomato Puree
  • Organic Extra Virgin Olive Oil
  • Organic Honey
  • Organic Red Onions
  • Sea Salt
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Yeast
  • Organic Garlic
  • Spices*
  • Black Pepper

Nutrition Facts

Serving Size 0.33 PIZZA (123 g)

Amount Per Serving
Calories 290 Calories from Fat 99
% Daily Value*
Total Fat 11g 21%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 15%
Dietary Fiber 2g 10%
Sugars 3g
Protein 12g
Vitamin A 5% Vitamin C 5%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 236 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 17%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 25%
Total Carbohydrate 30.1g 12%
Dietary Fiber 1.6g 8%
Sugars 2g
Protein 10g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amy's, Soy Cheeze Pizza Nutritional Value

Nutrient Suggested Serving 0.33 PIZZA (123 g) Standard Serving 100g
Energy290 kcal (18%)236 kcal (15%)
Protein12 g (29%)9.76 g (24%)
Total Lipid (fat)11 g (21%)8.94 g (17%)
Carbohydrate, By Difference37 g (15%)30.08 g (12%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total3 g (15%)2.44 g (12%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe1.8 mg (12%)1.46 mg (10%)
Sodium, Na590 mg (30%)480 mg (25%)
Vitamin C, Total Ascorbic Acid2.5 mg (5%)2 mg (4%)
Vitamin A, Iu200 IU (5%)163 IU (4%)
Fatty Acids, Total Saturated1 g (6%)0.81 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Amy's, Soy Cheeze Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in amy's, soy cheeze pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium