Amy's, Soy Cheeze Pizza - 290 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Soy Cheeze Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.33 PIZZA (123 g) and 290 calories per serving. The nutritional value of a suggested serving of amy's, soy cheeze pizza includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 042272001057.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Unbleached Wheat Flour With Organic Wheat Germ And Organic Wheat Bran
- Filtered Water
- Mozzarella Style Soy Product (tofu [filtered Water
- Soybeans
- Calcium Sulfate]
- Caseinate - A Milk Derived Protein
- Expeller Pressed Soy Oil
- Natural Flavor
- Sea Salt
- Lactic Acid
- Soy Lecithin
- Guar Gum)
- Organic Tomato Puree
- Organic Extra Virgin Olive Oil
- Organic Honey
- Organic Red Onions
- Sea Salt
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Yeast
- Organic Garlic
- Spices*
- Black Pepper
Nutrition Facts
Serving Size 0.33 PIZZA (123 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 21% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 15% | |
Dietary Fiber 2g | 10% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 5% | Vitamin C 5% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 236 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 17% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 480mg | 25% | |
Total Carbohydrate 30.1g | 12% | |
Dietary Fiber 1.6g | 8% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 4% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Soy Cheeze Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (123 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (18%) | 236 kcal (15%) |
Protein | 12 g (29%) | 9.76 g (24%) |
Total Lipid (fat) | 11 g (21%) | 8.94 g (17%) |
Carbohydrate, By Difference | 37 g (15%) | 30.08 g (12%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 3 g (15%) | 2.44 g (12%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 1.8 mg (12%) | 1.46 mg (10%) |
Sodium, Na | 590 mg (30%) | 480 mg (25%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (5%) | 2 mg (4%) |
Vitamin A, Iu | 200 IU (5%) | 163 IU (4%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.81 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Soy Cheeze Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in amy's, soy cheeze pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium