Mushroom & Olive Pizza - 260 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Mushroom & Olive Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.33 PIZZA (123 g) and 260 calories per serving. The nutritional value of a suggested serving of mushroom & olive pizza includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 042272001095.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Unbleached Wheat Flour With Organic Wheat Germ And Organic Wheat Bran
- Filtered Water
- Organic Tomato Puree
- Mushrooms
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Monterey Jack Cheese (organic Pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Extra Virgin Olive Oil
- Olives
- Organic Honey
- Sea Salt
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Red Onions
- Pure Organic Cane Sugar
- Yeast
- Organic Garlic
- Spices*
- Black Pepper
Nutrition Facts
Serving Size 0.33 PIZZA (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 19% | |
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 5% |
| Calcium 14% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 15% | |
| Saturated Fat 2.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 455mg | 23% | |
| Total Carbohydrate 26.8g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom & Olive Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (16%) | 211 kcal (13%) |
| Protein | 10 g (24%) | 8.13 g (20%) |
| Total Lipid (fat) | 10 g (19%) | 8.13 g (15%) |
| Carbohydrate, By Difference | 33 g (14%) | 26.83 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.44 g (12%) |
| Calcium, Ca | 150 mg (14%) | 122 mg (12%) |
| Iron, Fe | 2.71 mg (19%) | 2.2 mg (15%) |
| Sodium, Na | 560 mg (29%) | 455 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 300 IU (7%) | 244 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (18%) | 2.44 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Mushroom & Olive Pizza with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in mushroom & olive pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium