Amy's, Spinach & Cheese Enchilada - 400 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Spinach & Cheese Enchilada is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (284 g) and 400 calories per serving. The nutritional value of a suggested serving of amy's, spinach & cheese enchilada includes 31 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 042272000852.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 29.27% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 MEAL (284 g) of amy's, spinach & cheese enchilada has 95% of the recommended daily needs of protein.
Fiber 91% of DV
A serving of 1 MEAL (284 g) of amy's, spinach & cheese enchilada has 91% of the recommended daily needs of fiber.
Sodium 92% of DV
A serving of 1 MEAL (284 g) of amy's, spinach & cheese enchilada has 92% of the recommended daily intake of sodium.
Ingredient List
- Organic Brown Rice
- Organic Black Beans
- Filtered Water
- Organic Corn Tortillas (organic White Corn Cooked In Water With A Trace Of Lime)
- Organic Spinach
- Queso Fresco (pasteurized Milk
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Tomatillos
- Organic Tomato Puree
- Organic Onions
- Organic Corn
- Monterey Jack Cheese (pasteurized Milk Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Fire-roasted Onions
- Organic Bell Peppers
- Organic Carrots
- Sea Salt
- Organic Garlic
- Organic Cilantro
- Organic Extra Virgin Olive Oil
- Spices
- Jalapeno Peppers
- Grade Aa Butter (cream
- Salt)
- Organic High Oleic Safflower And/or Sunflower Oil
- Organic Distilled Vinegar (gluten Free)
- Organic Cane Sugar
- Organic Green Chiles
- Organic Lime Juice
Nutrition Facts
Serving Size 1 MEAL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 57% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 51% | |
| Dietary Fiber 8g | 91% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 43% | Vitamin C 28% |
| Calcium 66% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 20% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 275mg | 33% | |
| Total Carbohydrate 19g | 18% | |
| Dietary Fiber 2.8g | 32% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Spinach & Cheese Enchilada Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (57%) | 141 kcal (20%) |
| Protein | 17.01 g (95%) | 5.99 g (33%) |
| Total Lipid (fat) | 13.01 g (57%) | 4.58 g (20%) |
| Carbohydrate, By Difference | 53.99 g (51%) | 19.01 g (18%) |
| Fiber, Total Dietary | 8 g (91%) | 2.8 g (32%) |
| Sugars, Total | 5 g (57%) | 1.76 g (20%) |
| Calcium, Ca | 301 mg (66%) | 106 mg (23%) |
| Iron, Fe | 3.61 mg (57%) | 1.27 mg (20%) |
| Sodium, Na | 781 mg (92%) | 275 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 750 IU (43%) | 264 IU (15%) |
| Fatty Acids, Total Saturated | 5.99 g (85%) | 2.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Spinach & Cheese Enchilada with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in amy's, spinach & cheese enchilada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium