Michael Angelo's, Meat Lasagna - 421 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Michael Angelo's, Meat Lasagna is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (312 g) and 421 calories per serving. The nutritional value of a suggested serving of michael angelo's, meat lasagna includes 75 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 037363006127.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 27.81% of the calories in the suggested servig of this product come from fat.
Protein 165% of DV
A serving of 1 TRAY (312 g) of michael angelo's, meat lasagna has 165% of the recommended daily needs of protein.
Sodium 99% of DV
A serving of 1 TRAY (312 g) of michael angelo's, meat lasagna has 99% of the recommended daily intake of sodium.
Vitamin C 141% of DV
A serving of 1 TRAY (312 g) of michael angelo's, meat lasagna has 141% of the recommended daily needs of vitamin c.
Saturated Fats 109% of DV
A serving of 1 TRAY (312 g) of michael angelo's, meat lasagna has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Tomatoes (tomatoes
- Salt
- Basil)
- Pasta (durum Semolina)
- Water
- Ricotta Cheese (milk
- Whey
- Vinegar
- Salt)
- Beef
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Onions
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Egg
- Salt
- Soy Oil
- Spices
- Garlic
- Olive Oil
- Sugar
- Fresh Parsley
Nutrition Facts
Serving Size 1 TRAY (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 62% | |
| Saturated Fat 7g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 53% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 8g | ||
| Protein 27g | ||
| Vitamin A 78% | Vitamin C 141% |
| Calcium 72% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 20% | |
| Saturated Fat 2.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 25% | |
| Sodium 244mg | 32% | |
| Total Carbohydrate 16.4g | 17% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 45% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michael Angelo's, Meat Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (66%) | 135 kcal (21%) |
| Protein | 26.99 g (165%) | 8.65 g (53%) |
| Total Lipid (fat) | 13.01 g (62%) | 4.17 g (20%) |
| Carbohydrate, By Difference | 51.01 g (53%) | 16.35 g (17%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 7.99 g (100%) | 2.56 g (32%) |
| Calcium, Ca | 300 mg (72%) | 96 mg (23%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Sodium, Na | 761 mg (99%) | 244 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (141%) | 8.7 mg (45%) |
| Vitamin A, Iu | 1251 IU (78%) | 401 IU (25%) |
| Fatty Acids, Total Saturated | 6.99 g (109%) | 2.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (78%) | 24 mg (25%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Michael Angelo's, Meat Lasagna with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in michael angelo's, meat lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium