Amy's, Spinach Pizza Rice Crust With Mozzarella & Feta Cheese - 360 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Spinach Pizza Rice Crust With Mozzarella & Feta Cheese is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.5 PIZZA (169 g) and 360 calories per serving. The nutritional value of a suggested serving of amy's, spinach pizza rice crust with mozzarella & feta cheese includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 042272003556.
This product is a good source of iron but is high in saturated fats.
Calories from fat: a total of 34.98% of the calories in the suggested servig of this product come from fat.
Iron 68% of DV
A serving of 0.5 PIZZA (169 g) of amy's, spinach pizza rice crust with mozzarella & feta cheese has 68% of the recommended daily needs of iron.
Saturated Fats 51% of DV
A serving of 0.5 PIZZA (169 g) of amy's, spinach pizza rice crust with mozzarella & feta cheese has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Crust (water
- Organic Brown Rice Flour
- Organic Tapioca Starch
- Modified Rice Starch
- Yeast
- Organic Olive Oil
- Organic Whey Powder
- Organic Cane Sugar
- Sea Salt
- Xanthan Gum
- Calcium Sulfate)
- Organic Tomato Puree
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [with-out Animal Enzymes Or Rennet])
- Organic Spinach
- Organic Monterey Jack Cheese (organic Pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Filtered Water
- Feta Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Onions
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Extra Virgin Olive Oil
- Organic Garlic
- Basil
- Organic Red Onions
- Organic Evaporated Cane Syrup
- Sea Salt
- Organic Honey
- Black Pepper
- Spices*
Nutrition Facts
Serving Size 0.5 PIZZA (169 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 36% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 25% | |
| Dietary Fiber 3g | 20% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 14% | Vitamin C 7% |
| Calcium 46% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 22% | |
| Saturated Fat 3.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 373mg | 26% | |
| Total Carbohydrate 26g | 15% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 27% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Spinach Pizza Rice Crust With Mozzarella & Feta Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (169 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (30%) | 213 kcal (18%) |
| Protein | 13.99 g (46%) | 8.28 g (27%) |
| Total Lipid (fat) | 13.99 g (36%) | 8.28 g (22%) |
| Carbohydrate, By Difference | 44.01 g (25%) | 26.04 g (15%) |
| Fiber, Total Dietary | 3 g (20%) | 1.8 g (12%) |
| Sugars, Total | 5 g (34%) | 2.96 g (20%) |
| Calcium, Ca | 350 mg (46%) | 207 mg (27%) |
| Iron, Fe | 7.2 mg (68%) | 4.26 mg (40%) |
| Sodium, Na | 630 mg (44%) | 373 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 401 IU (14%) | 237 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.55 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (14%) | 15 mg (8%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Spinach Pizza Rice Crust With Mozzarella & Feta Cheese with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in amy's, spinach pizza rice crust with mozzarella & feta cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium