Angus Beef - 419 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Angus Beef is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (283 g) and 419 calories per serving. The nutritional value of a suggested serving of angus beef includes 79 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 4 grams of dietary fiber, 30 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 025155000200.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 17.21% of the calories in the suggested servig of this product come from fat.
Protein 155% of DV
A serving of 1 PACKAGE (283 g) of angus beef has 155% of the recommended daily needs of protein.
Sugars 340% of DV
A serving of 1 PACKAGE (283 g) of angus beef has 340% of the recommended daily intake of sugars.
Sodium 118% of DV
A serving of 1 PACKAGE (283 g) of angus beef has 118% of the recommended daily intake of sodium.
Ingredient List
- Potato And Corn Hash (potatoes
- Corn
- Onions
- Roasted Red Bell Peppers
- Garlic Powder
- Paprika
- Salt
- Onion Powder
- Spices)
- Fully Cooked Seasoned Angus Beef Pot Roast Dices And Modified Food Starch Product Caramel Color Added (beef
- Water
- And Less Than 15% Dextrose
- Salt
- Modified Food Starch
- Concentrated Beef Stock
- Sodium Phosphate
- Caramel Color
- Spice Extractives)
- Sauce (water
- Sugar
- Distilled White Vinegar
- Tomato Paste
- Molasses
- Modified Cornstarch
- Salt
- Soybean Oil
- Natural Smoke Flavor
- Mustard Flour
- Xanthan Gum
- Garlic Powder
- Onion Powder
- Spices
- Natural Flavor
- Anchovies
- Onion
- Garlic
- Paprika Extract
- Pectinase)
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 55% | |
| Dietary Fiber 4g | 45% | |
| Sugars 30g | ||
| Protein 28g | ||
| Vitamin A 42% | Vitamin C 71% |
| Calcium 13% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 26% | |
| Sodium 353mg | 42% | |
| Total Carbohydrate 20.5g | 19% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 11g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Angus Beef Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (59%) | 148 kcal (21%) |
| Protein | 27.99 g (155%) | 9.89 g (55%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 57.99 g (55%) | 20.49 g (19%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 30 g (340%) | 10.6 g (120%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 999 mg (118%) | 353 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (75%) | 28 mg (26%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Angus Beef with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in angus beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium