White Wine Chicken & Couscous - 191 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
White Wine Chicken & Couscous is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 191 calories per serving. The nutritional value of a suggested serving of white wine chicken & couscous includes 41 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 025800000234.
This product is a good source of protein .
White Wine Chicken & Couscous is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 80% of DV
A serving of 1 PACKAGE (255 g) of white wine chicken & couscous has 80% of the recommended daily needs of protein.
Ingredient List
- Vegetable Blend (fire Roasted Zucchini
- Fire Roasted Tomatoes
- Fire Roasted Red Onions
- Roasted Eggplant)
- Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (chicken Breast Fillet Strips With Rib Meat
- Water
- Seasoning [contains 2% Or Less Of Sea Salt
- Native Food Starch
- Spices
- Chicken Stock
- Torula Yeast
- Evaporated Cane Syrup
- Dried Garlic And Onion])
- Cooked Couscous (water
- Couscous [wheat Flour])
- Sauce (water
- Chablis Wine
- Parsley
- Cornstarch
- Milk
- Garlic
- Spices
- Chicken Broth
- Salt
- Lemon Juice Concentrate
- Green Onions
- Honey
- Cream
- Granulated Onion
- Natural Flavor
- Vinegar)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 20% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 64% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 196mg | 21% | |
| Total Carbohydrate 9g | 8% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Wine Chicken & Couscous Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (24%) | 75 kcal (10%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 2.5 g (10%) | 0.98 g (4%) |
| Carbohydrate, By Difference | 23 g (20%) | 9.02 g (8%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 500 mg (53%) | 196 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company White Wine Chicken & Couscous with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in white wine chicken & couscous.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium