Lean Cuisine, Craveables, Fajita-style Chicken Spring Rolls - 240 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lean Cuisine, Craveables, Fajita-style Chicken Spring Rolls is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 3 SPRING ROLLS (113 g) and 240 calories per serving. The nutritional value of a suggested serving of lean cuisine, craveables, fajita-style chicken spring rolls includes 31 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 013800556653.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filling: White Meat Chicken
  • Corn
  • Onions
  • Red Bell Pepper
  • Seasoning (salt
  • Garlic
  • Onion
  • Tomato Powder
  • Fructose
  • Chiptole Chili Pepper
  • Maltodextrin
  • White Distilled Vinegar
  • Yeast Extract
  • Soybean Oil
  • Citric Acid
  • Spice
  • Parsley
  • Paprika Extractive
  • Silicon Dioxide [anticaking])
  • Black Beans
  • Modified Corn Starch
  • Water
  • 2% Or Less Of Sugar
  • Methyl Cellulose
  • Lime Juice Powder (corn Syrup
  • Solids
  • Lime Juice
  • Lime Oil)
  • Autolyzed Yeast Extract
  • Potassium Chloride
  • Salt
  • Spices
  • Wrapper: Water
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil
  • Salt

Nutrition Facts

Serving Size 3 SPRING ROLLS (113 g)

Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value*
Total Fat 8g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 31mg 12%
Sodium 0mg 0%
Total Carbohydrate 26g 10%
Dietary Fiber 2g 9%
Sugars 3g
Protein 15g
Vitamin A 5% Vitamin C 9%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 12%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 27mg 10%
Sodium 416mg 20%
Total Carbohydrate 23g 9%
Dietary Fiber 1.8g 8%
Sugars 3g
Protein 13g
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Cuisine, Craveables, Fajita-style Chicken Spring Rolls Nutritional Value

Nutrient Suggested Serving 3 SPRING ROLLS (113 g) Standard Serving 100g
Energy240 kcal (14%)212 kcal (12%)
Protein15 g (33%)13.27 g (29%)
Total Lipid (fat)8 g (14%)7.08 g (12%)
Carbohydrate, By Difference26 g (10%)23.01 g (9%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total2.99 g (14%)2.65 g (12%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe1.44 mg (9%)1.27 mg (8%)
Potassium, K420 mg (10%)372 mg (9%)
Sodium, Na470 mg (22%)416 mg (20%)
Vitamin C, Total Ascorbic Acid4.7 mg (9%)4.2 mg (8%)
Vitamin A, Iu200 IU (5%)177 IU (4%)
Fatty Acids, Total Saturated1.5 g (8%)1.33 g (8%)
Fatty Acids, Total Monounsaturated2 g (0%)1.77 g (0%)
Fatty Acids, Total Polyunsaturated4 g (0%)3.54 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (12%)27 mg (10%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Craveables, Fajita-style Chicken Spring Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lean cuisine, craveables, fajita-style chicken spring rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium