Lean Cuisine, Craveables, Fajita-style Chicken Spring Rolls - 240 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Craveables, Fajita-style Chicken Spring Rolls is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 3 SPRING ROLLS (113 g) and 240 calories per serving. The nutritional value of a suggested serving of lean cuisine, craveables, fajita-style chicken spring rolls includes 31 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800556653.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: White Meat Chicken
- Corn
- Onions
- Red Bell Pepper
- Seasoning (salt
- Garlic
- Onion
- Tomato Powder
- Fructose
- Chiptole Chili Pepper
- Maltodextrin
- White Distilled Vinegar
- Yeast Extract
- Soybean Oil
- Citric Acid
- Spice
- Parsley
- Paprika Extractive
- Silicon Dioxide [anticaking])
- Black Beans
- Modified Corn Starch
- Water
- 2% Or Less Of Sugar
- Methyl Cellulose
- Lime Juice Powder (corn Syrup
- Solids
- Lime Juice
- Lime Oil)
- Autolyzed Yeast Extract
- Potassium Chloride
- Salt
- Spices
- Wrapper: Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Salt
Nutrition Facts
Serving Size 3 SPRING ROLLS (113 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 10% | |
Dietary Fiber 2g | 9% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 5% | Vitamin C 9% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 12% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 416mg | 20% | |
Total Carbohydrate 23g | 9% | |
Dietary Fiber 1.8g | 8% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 8% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Craveables, Fajita-style Chicken Spring Rolls Nutritional Value
Nutrient | Suggested Serving 3 SPRING ROLLS (113 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (14%) | 212 kcal (12%) |
Protein | 15 g (33%) | 13.27 g (29%) |
Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
Carbohydrate, By Difference | 26 g (10%) | 23.01 g (9%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
Potassium, K | 420 mg (10%) | 372 mg (9%) |
Sodium, Na | 470 mg (22%) | 416 mg (20%) |
Vitamin C, Total Ascorbic Acid | 4.7 mg (9%) | 4.2 mg (8%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.77 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 3.54 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Craveables, Fajita-style Chicken Spring Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lean cuisine, craveables, fajita-style chicken spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium