Pumpkin Pie - 299 calories
Manufacturer Bonert's Incorporated
Product Information and Ingredients
Pumpkin Pie is manufactured by Bonert's Incorporated with a suggested serving size of 1 SLICE (113 g) and 299 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 15 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 783045487738.
This product is high in sugars.
Calories from fat: a total of 30.1% of the calories in the suggested servig of this product come from fat.
Sugars 131% of DV
A serving of 1 SLICE (113 g) of pumpkin pie has 131% of the recommended daily intake of sugars.
Ingredient List
- Water
- Pumpkin
- Sugar
- Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Corn Syrup
- Non Fat Dry Milk
- Whole Egg
- Modified Food Starch (corn)
- Whey
- Wheat Protein Isolate (wheat Gluten
- Phosphate
- Lactic Acid
- Sulfite)
- Modified Food Starch (tapioca)
- Salt
- Natural Flavor
- Potassium Sorbate (as A Preservative)
- Soybean Oil
- Citric Acid (as A Preservative)
- Cinnamon
- Vegetable Gum (locust Bean Gum
- Carrageenan (std With Potassium Chloride)
- Maltodextrin
- Corn Starch
- Konjac
- Xanthan Gum
- Sodium Chloride)
- Dextrose
- Spices
- Baking Powder
Nutrition Facts
Serving Size 1 SLICE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 5% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 230mg | 11% | |
| Total Carbohydrate 42.5g | 16% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
| Carbohydrate, By Difference | 48 g (18%) | 42.48 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 29 g (131%) | 25.66 g (116%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 260 mg (12%) | 230 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bonert's Incorporated Pumpkin Pie with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium