Apple & Walnut Salad With Chicken - 270 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Apple & Walnut Salad With Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (156 g) and 270 calories per serving. The nutritional value of a suggested serving of apple & walnut salad with chicken includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 030223010142.

This product is a good source of vitamin c and vitamin a but is high in sugars.

Calories from fat: a total of 53.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 106% of DV

A serving of 1 SALAD (156 g) of apple & walnut salad with chicken has 106% of the recommended daily intake of sugars.

Vitamin C 187% of DV

A serving of 1 SALAD (156 g) of apple & walnut salad with chicken has 187% of the recommended daily needs of vitamin c.

Vitamin A 125% of DV

A serving of 1 SALAD (156 g) of apple & walnut salad with chicken has 125% of the recommended daily needs of vitamin a.

Ingredient List

Sweet Onion Vinaigrette (canola Oil
High Fructose Corn Syrup
Water
Dijon Mustard [water
Mustard Seed
Distilled Vinegar
Salt
White Wine
Citric Acid
Turmeric (color)
Tartaric Acid
Spices]
Onion
Red Wine Vinegar
White Wine Vinegar
Sweet Onion [sweet Onion
Vinegar
Salt]
Salt
Lemon Juice Concentrate
Dried Onion
Spices
Xanthan Gum
Natural Smoke Flavor)
Green Leaf Lettuce
Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt])
Chicken Breast Meat (chicken Breast With Rib Meat
Water
Cultured Sugar And Vinegar
Potato Starch
Sea Salt
Natural Flavorings)
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
Mizuna
Green Romaine
Tango
Green Oak
Green Chard
Baby Spinach
Arugula
Frisee
Tatsoi
Mache
Red Chard
Red Leaf
Lolla Rosa
Red Romaine
Red Mustard
Radicchio
Red Oak
Beet Tops)
Blue Cheese Crumbles (blue Cheese [milk
Cheese Cultures
Salt
Enzymes]
Powdered Cellulose To Prevent Caking
Natamycin To Protect Flavor)
Walnuts Glazed (walnuts
Honey Powder [sucrose
Wheat Starch
Honey]
Honey Coating [sugar
Honey
Salt
Corn Starch
Carrots [for Color]
Gum Arabic
Xanthan Gum
Propylene Glycol
Natural And Artificial Flavors [with Artificial Color]
Molasses Powder (refinery Syrup
Molasses)
Raisin Juice Concentrate
Citric Acid]
Vegetable Oil [may Contain One Or More Of The Following: Canola
Sunflower And/or Soybean]
Maltodextrin
Xanthan Gum
Sugar
Salt)
Sweetened Dried Cranberries (cranberries
Sugar
Sunflower Oil)
Carrot

Suggested Serving
Standard Serving

Amount Per Serving
Calories 270		Calories from Fat 144
% Daily Value*
Total Fat 16g		38%
	Saturated Fat 3.5g	27%
	Trans Fat 0g
Cholesterol 20mg		10%
Sodium 0mg		0%
Total Carbohydrate 21g		11%
	Dietary Fiber 3g	19%
	Sugars 17g
Protein 8g

Vitamin A 125%	Vitamin C 187%
Calcium 12%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 173		Calories from Fat 92
% Daily Value*
Total Fat 10.3g		25%
	Saturated Fat 2.2g	17%
	Trans Fat 0g
Cholesterol 13mg		7%
Sodium 353mg		23%
Total Carbohydrate 13.5g		7%
	Dietary Fiber 1.9g	12%
	Sugars 11g
Protein 5g

Vitamin A 80%	Vitamin C 120%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Apple & Walnut Salad With Chicken Nutritional Value

Nutrient	Suggested Serving 1 SALAD (156 g)	Standard Serving 100g
Energy	270 kcal (21%)	173 kcal (13%)
Protein	8 g (24%)	5.13 g (16%)
Total Lipid (fat)	16.01 g (38%)	10.26 g (25%)
Carbohydrate, By Difference	21 g (11%)	13.46 g (7%)
Fiber, Total Dietary	3 g (19%)	1.9 g (12%)
Sugars, Total	17 g (106%)	10.9 g (68%)
Calcium, Ca	100 mg (12%)	64 mg (8%)
Iron, Fe	1.79 mg (16%)	1.15 mg (10%)
Sodium, Na	551 mg (36%)	353 mg (23%)
Vitamin C, Total Ascorbic Acid	72.1 mg (187%)	46.2 mg (120%)
Vitamin A, Iu	4000 IU (125%)	2564 IU (80%)
Fatty Acids, Total Saturated	3.49 g (27%)	2.24 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (10%)	13 mg (7%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Apple & Walnut Salad With Chicken with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in apple & walnut salad with chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium