Pot Pie With Beef & Vegetables - 521 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Pot Pie With Beef & Vegetables is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (283 g) and 521 calories per serving. The nutritional value of a suggested serving of pot pie with beef & vegetables includes 34 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 030223009269.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 67.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 94% of DV
A serving of 1 cup (283 g) of pot pie with beef & vegetables has 94% of the recommended daily needs of protein.
Fat 170% of DV
A serving of 1 cup (283 g) of pot pie with beef & vegetables has 170% of the recommended daily intake of fat.
Sodium 127% of DV
A serving of 1 cup (283 g) of pot pie with beef & vegetables has 127% of the recommended daily intake of sodium.
Saturated Fats 255% of DV
A serving of 1 cup (283 g) of pot pie with beef & vegetables has 255% of the recommended daily intake of saturated fats.
Ingredient List
- Gravy (water Beef Pot Roast [beef Injected With Up To 25% Of A Solution Of Water
- Salt
- Sugar
- Sodium Phosphates
- Natural Flavors: Coated With: Salt
- Dextrose
- Sugar
- Hydrolyzed Corn Glutten
- Natural Flavorings
- Caramel Color
- Soybean Oil]
- Potatoes
- Onions
- Carrots
- Dry Roux Mix [wheat Flour
- Modified Cornstarch
- Maltodextrin
- Corn Syrup Solids
- Natural Butter Flavor {whey
- Enzyme
- Modified Butter Oil
- Dehydrated Butter
- Corn Syrup Solids
- Salt
- Guar Gum
- Annatto
- Turmeric} 2% Or Less Of Vegetable Oil {partially Hydrogenated Coconut Or Palm Kernel
- Hydrogenated Soybean}
- Autolyzed Yeast Extract
- Sodium Silicoaluminate
- Sodium Caseinate {a Milk Derivative}
- Sugar
- Dipotassium Phosphate
- Artificial Colors
- Artificial Flavor
- Mono Diglycerides
- Datem]
- Peas
- Demi Glaze [modified Corn Starch
- Instantized Bleached And Enriched Wheat Flour {wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid}
- Beef Fat
- Maltodextrin {corn
- Potato}
- Salt
- Hydrolyzed Soy Protein Sugar
- Autolyzed Yeast Extract
- Caramel Color
- Tomato Powder
- Dehydrated Beef Stock
- Onion Powder
- Gelatin
- Beef Extract
- Natural Flavor
- Carrot Powder
- Xanthan Gum
- Lard
- Spice
- Paprika {color}
- Citric Acid Disodium Guanylate
- Disodium Inosinate
- Bha & Propyl Gallate {used To Protect Quality}]
- Corn
- Beef Base [roasted Beef And Beef Stock
- Salt
- Sugar
- Natural Flavors
- Tomato Paste
- 2% Or Less Of: Water
- Potato Starch
- Yeast Extract
- Sunflower Oil
- Corn Oil
- Beef Fat
- Lactic Acid]
- Celery
- Olive Oil Pomace [pomace Olive Oil
- Extra Virgin Olive Oil]
- Garlic
- Black Pepper
- Worcestershire Sauce [distilled White Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- La Marind Extract
- Natural Flavorings
- Chili Pepper Extract]
- Thyme)
- Pie Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate Riboflavin
- Folic Acid]
- Vegetable Shortening [palm Oil
- Soybean Oil]
- Water
- Maltodextrin
- Contains >2% Of Each: Corn Syrup
- Dextrose
- Salt
- Nonfat Dry Milk
- Calcium Propionate)
- Eggs
Nutrition Facts
Serving Size 1 cup (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 170% | |
| Saturated Fat 18g | 255% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 23% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 17% | Vitamin C 11% |
| Calcium 17% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 60% | |
| Saturated Fat 6.4g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 382mg | 45% | |
| Total Carbohydrate 8.5g | 8% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pot Pie With Beef & Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 cup (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (74%) | 184 kcal (26%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 39 g (170%) | 13.78 g (60%) |
| Carbohydrate, By Difference | 24 g (23%) | 8.48 g (8%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (5%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 1081 mg (127%) | 382 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 18 g (255%) | 6.36 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Pot Pie With Beef & Vegetables with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in pot pie with beef & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium