Italian Pesto Cod - 190 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Italian Pesto Cod is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET | ABOUT (140 g) and 190 calories per serving. The nutritional value of a suggested serving of italian pesto cod includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 35493013909.
This product is a good source of protein .
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 1 FILLET | ABOUT (140 g) of italian pesto cod has 60% of the recommended daily needs of protein.
Ingredient List
- Cod
- Water
- Olive Oil
- Basil
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Contains 2% Or Less Of: Garlic
- Concentrated Lemon Juice
- Salt
- Rice Starch
Nutrition Facts
Serving Size 1 FILLET | ABOUT (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 8% | Vitamin C 14% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 371mg | 22% | |
| Total Carbohydrate 1.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Pesto Cod Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 136 kcal (10%) |
| Protein | 21.99 g (60%) | 15.71 g (43%) |
| Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.43 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 519 mg (30%) | 371 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Italian Pesto Cod with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in italian pesto cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium