Arroz Con Pollo Meal Bowl - 619 calories
Manufacturer Mexican Kitchen
Product Information and Ingredients
Arroz Con Pollo Meal Bowl is manufactured by Mexican Kitchen with a suggested serving size of 1 CONTAINER (284 g) and 619 calories per serving. The nutritional value of a suggested serving of arroz con pollo meal bowl includes 51 mg of cholesterol, 0 mg of sodium, 105 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 5051379080662.
This product is a good source of protein, iron and vitamin c but is high in energy and sodium.
Calories from fat: a total of 14.54% of the calories in the suggested servig of this product come from fat.
Energy 88% of DV
A serving of 1 CONTAINER (284 g) of arroz con pollo meal bowl has 88% of the recommended daily intake of energy.
Protein 156% of DV
A serving of 1 CONTAINER (284 g) of arroz con pollo meal bowl has 156% of the recommended daily needs of protein.
Iron 114% of DV
A serving of 1 CONTAINER (284 g) of arroz con pollo meal bowl has 114% of the recommended daily needs of iron.
Sodium 127% of DV
A serving of 1 CONTAINER (284 g) of arroz con pollo meal bowl has 127% of the recommended daily intake of sodium.
Vitamin C 256% of DV
A serving of 1 CONTAINER (284 g) of arroz con pollo meal bowl has 256% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Long Grain Rice (niacin Ferric Orthophosphate
- Thiamin Mononitrate
- Folic Acid)
- Al Pastor Chicken [chicken Breast With Rib Meat
- Water
- Contains Less Than 2% Of: Salt
- Soybean Oil
- Soy Protein Isolate
- Tomato Powder
- Distilled White Vinegar
- Chili Pepper
- Fructose
- Sodium Phosphate
- Modified Corn Starch
- Chipotle Pepper
- Sugar
- Soy Sauce Powder (wheat
- Soybean
- Salt
- Maltodextrin)
- Whey Protein Concentrate
- Dehydrated Garlic
- Molasses Powder (molasses
- Maltodextrin)
- Spices
- Citric Acid
- Dehydrated Orange Peel
- Extractives Of Turmeric
- Sweetener (cane Juice Powder
- Honey)
- Orange Oil
- Tomato Essence (maltodextrin
- Citric Acid)
- Xanthan Gum]
- Red Bell Pepper
- Ground Peeled Tomatoes (tomato
- Tomato Puree
- Salt
- Citric Acid)
- Onion
- Green Bell Pepper
- Crimini Mushrooms
- Canola Oil
- Peas (peas
- Salt)
- Chicken Base (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Garlic Puree
- Cilantro
- Salt
- Paprika
- Turmeric
- Thyme
- Black Pepper
- Cayenne Pepper
- Bay Leaf
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 619 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 44% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 105g | 99% | |
| Dietary Fiber 2g | 23% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A 28% | Vitamin C 256% |
| Calcium 17% | Iron 114% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 377mg | 45% | |
| Total Carbohydrate 37g | 35% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 90% |
| Calcium 6% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Arroz Con Pollo Meal Bowl Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 619 kcal (88%) | 218 kcal (31%) |
| Protein | 28 g (156%) | 9.86 g (55%) |
| Total Lipid (fat) | 10 g (44%) | 3.52 g (15%) |
| Carbohydrate, By Difference | 104.99 g (99%) | 36.97 g (35%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 80 mg (17%) | 28 mg (6%) |
| Iron, Fe | 7.21 mg (114%) | 2.54 mg (40%) |
| Sodium, Na | 1071 mg (127%) | 377 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (256%) | 19 mg (90%) |
| Vitamin A, Iu | 500 IU (28%) | 176 IU (10%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Mexican Kitchen Arroz Con Pollo Meal Bowl with 619 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in arroz con pollo meal bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 206 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 77 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium