Artisan Bistro, Sesame Ginger Wild Salmon Bowls - 270 calories
Manufacturer Artisan Bistro
Product Information and Ingredients
Artisan Bistro, Sesame Ginger Wild Salmon Bowls is manufactured by Artisan Bistro with a suggested serving size of 1 BOWL (262 g) and 270 calories per serving. The nutritional value of a suggested serving of artisan bistro, sesame ginger wild salmon bowls includes 29 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2.9 grams of dietary fiber, 19 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 851981002060.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Sugars 199% of DV
A serving of 1 BOWL (262 g) of artisan bistro, sesame ginger wild salmon bowls has 199% of the recommended daily intake of sugars.
Vitamin C 118% of DV
A serving of 1 BOWL (262 g) of artisan bistro, sesame ginger wild salmon bowls has 118% of the recommended daily needs of vitamin c.
Ingredient List
- Made With Organic Quinoa
- Brown Rice & Vegetables
Nutrition Facts
Serving Size 1 BOWL (262 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 24% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 29mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 34% | |
Dietary Fiber 2.9g | 30% | |
Sugars 19g | ||
Protein 15g |
Vitamin A 66% | Vitamin C 118% |
Calcium 30% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 9% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 183mg | 20% | |
Total Carbohydrate 14.9g | 13% | |
Dietary Fiber 1.1g | 12% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 45% |
Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Bistro, Sesame Ginger Wild Salmon Bowls Nutritional Value
Nutrient | Suggested Serving 1 BOWL (262 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (35%) | 103 kcal (13%) |
Protein | 15.01 g (77%) | 5.73 g (29%) |
Total Lipid (fat) | 6 g (24%) | 2.29 g (9%) |
Carbohydrate, By Difference | 39.01 g (34%) | 14.89 g (13%) |
Fiber, Total Dietary | 2.9 g (30%) | 1.1 g (12%) |
Sugars, Total | 19 g (199%) | 7.25 g (76%) |
Calcium, Ca | 149 mg (30%) | 57 mg (11%) |
Iron, Fe | 1.81 mg (26%) | 0.69 mg (10%) |
Sodium, Na | 479 mg (52%) | 183 mg (20%) |
Vitamin C, Total Ascorbic Acid | 27 mg (118%) | 10.3 mg (45%) |
Vitamin A, Iu | 1250 IU (66%) | 477 IU (25%) |
Fatty Acids, Total Saturated | 1 g (13%) | 0.38 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (25%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Artisan Bistro Artisan Bistro, Sesame Ginger Wild Salmon Bowls with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in artisan bistro, sesame ginger wild salmon bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium