Evol, Truffle Parmesan Mac & Cheese - 461 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Truffle Parmesan Mac & Cheese is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BOWL (227 g) and 461 calories per serving. The nutritional value of a suggested serving of evol, truffle parmesan mac & cheese includes 59 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 891627002955.
This product is high in fat and saturated fats.
Calories from fat: a total of 50.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 91% of DV
A serving of 1 BOWL (227 g) of evol, truffle parmesan mac & cheese has 91% of the recommended daily intake of fat.
Saturated Fats 148% of DV
A serving of 1 BOWL (227 g) of evol, truffle parmesan mac & cheese has 148% of the recommended daily intake of saturated fats.
Ingredient List
- Tubetti Pasta (water
- Durum Semolina Wheat Flour)
- Whole Milk (milk (milk
- Vitamin D3)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Heavy Cream
- Water
- Unsalted Butter (cream
- Natural Flavor)
- Truffle Oil
- (sunflower Oil
- White Truffles
- White Truffle Aroma)
- Panko Breadcrumbs (unbleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Truffle Sauce (white Mushrooms
- Extra Virgin Olive Oil
- Sunflower Oil
- Porcini Mushrooms
- Summer Truffle Breakings
- Salt
- Natural Flavor
- Parsley
- Garlic
- Lemon Juice
- Balck Pepper)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Onions
- Potato Flour
- Rice Starch
- Sea Salt
- Canola Oil
- Spices
- Extra Virgin Olive Oil
- Parsley
Nutrition Facts
Serving Size 1 BOWL (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 91% | |
| Saturated Fat 13g | 148% | |
| Trans Fat 0.5g | ||
| Cholesterol 59mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 33% | |
| Dietary Fiber 2g | 18% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 34% | Vitamin C 9% |
| Calcium 44% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 40% | |
| Saturated Fat 5.7g | 65% | |
| Trans Fat 0.22g | ||
| Cholesterol 26mg | 20% | |
| Sodium 238mg | 23% | |
| Total Carbohydrate 18.9g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Truffle Parmesan Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (52%) | 203 kcal (23%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 25.99 g (91%) | 11.45 g (40%) |
| Carbohydrate, By Difference | 42.99 g (33%) | 18.94 g (14%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 540 mg (51%) | 238 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 13.01 g (148%) | 5.73 g (65%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
| Cholesterol | 59 mg (45%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Truffle Parmesan Mac & Cheese with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in evol, truffle parmesan mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium