Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables - 260 calories

Manufacturer Lyfe Kitchen Retail, Inc.

Product Information and Ingredients

Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables is manufactured by Lyfe Kitchen Retail, Inc. with a suggested serving size of 1 POUCH (283 g) and 260 calories per serving. The nutritional value of a suggested serving of nine grain pilaf with sweet chile beef & steamed vegetables includes 31 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 840423100037.

This product is a good source of protein, vitamin c and vitamin a .

Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.

Protein 89% of DV

A serving of 1 POUCH (283 g) of nine grain pilaf with sweet chile beef & steamed vegetables has 89% of the recommended daily needs of protein.

Vitamin C 169% of DV

A serving of 1 POUCH (283 g) of nine grain pilaf with sweet chile beef & steamed vegetables has 169% of the recommended daily needs of vitamin c.

Vitamin A 170% of DV

A serving of 1 POUCH (283 g) of nine grain pilaf with sweet chile beef & steamed vegetables has 170% of the recommended daily needs of vitamin a.

Ingredient List

  • Water
  • Cooked Beef And Starch Strips (beef
  • Water
  • Corn Starch
  • Sea Salt)
  • Nine Grain Mix (quinoa
  • Wheat Berries
  • Brown Basmati
  • Farro (wheat) Rye Berries
  • Spelt
  • Pearled Barley
  • Bulgur
  • Buckwheat Groats)
  • Broccoli
  • Kale
  • Red Bell Peppers
  • Contains Less Than 2% Of Caramel Color
  • Chicken Broth Concentrate (chicken Stock
  • Natural Flavor
  • Salt
  • Sugar
  • Yeast Extract
  • Thiamin)
  • Dehydrated Onion
  • Dried Cane Syrup
  • Extra Virgin Olive Oil
  • Fermented Soy Sauce Powder (soy Sauce (fermented Soy Beans
  • Salt
  • Wheat) Maltodextrin
  • Salt)
  • Garlic
  • Ginger
  • Jalapeno Peppers
  • Tamari Soy Sauce (water
  • Soybeans
  • Salt
  • Alcohol)
  • Rice Starch
  • Seasoned Wine (wine
  • Salt)
  • Seasoning (natural Flavor
  • Potassium Chloride
  • Yeast)
  • Seasoning (yeast Extract
  • Salt)
  • Sesame Oil
  • Spices
  • Vinegar
  • Xanthan Gum

Nutrition Facts

Serving Size 1 POUCH (283 g)

Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value*
Total Fat 9g 39%
Saturated Fat 2g 28%
Trans Fat 0g
Cholesterol 31mg 29%
Sodium 0mg 0%
Total Carbohydrate 30g 28%
Dietary Fiber 4g 45%
Sugars 5g
Protein 16g
Vitamin A 170% Vitamin C 169%
Calcium 9% Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 92 Calories from Fat 29
% Daily Value*
Total Fat 3.2g 14%
Saturated Fat 0.7g 10%
Trans Fat 0g
Cholesterol 11mg 10%
Sodium 166mg 20%
Total Carbohydrate 10.6g 10%
Dietary Fiber 1.4g 16%
Sugars 2g
Protein 6g
Vitamin A 60% Vitamin C 60%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables Nutritional Value

Nutrient Suggested Serving 1 POUCH (283 g) Standard Serving 100g
Energy260 kcal (37%)92 kcal (13%)
Protein15.99 g (89%)5.65 g (31%)
Total Lipid (fat)9 g (39%)3.18 g (14%)
Carbohydrate, By Difference30 g (28%)10.6 g (10%)
Fiber, Total Dietary4 g (45%)1.4 g (16%)
Sugars, Total5.01 g (57%)1.77 g (20%)
Calcium, Ca40 mg (9%)14 mg (3%)
Iron, Fe3.59 mg (56%)1.27 mg (20%)
Sodium, Na470 mg (55%)166 mg (20%)
Vitamin C, Total Ascorbic Acid35.9 mg (169%)12.7 mg (60%)
Vitamin A, Iu3000 IU (170%)1060 IU (60%)
Fatty Acids, Total Saturated2.01 g (28%)0.71 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (29%)11 mg (10%)

Calories Burn off Time

How long would it take to burn off Lyfe Kitchen Retail, Inc. Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in nine grain pilaf with sweet chile beef & steamed vegetables.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium