Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables - 260 calories
Manufacturer Lyfe Kitchen Retail, Inc.
Product Information and Ingredients
Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables is manufactured by Lyfe Kitchen Retail, Inc. with a suggested serving size of 1 POUCH (283 g) and 260 calories per serving. The nutritional value of a suggested serving of nine grain pilaf with sweet chile beef & steamed vegetables includes 31 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 840423100037.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 POUCH (283 g) of nine grain pilaf with sweet chile beef & steamed vegetables has 89% of the recommended daily needs of protein.
Vitamin C 169% of DV
A serving of 1 POUCH (283 g) of nine grain pilaf with sweet chile beef & steamed vegetables has 169% of the recommended daily needs of vitamin c.
Vitamin A 170% of DV
A serving of 1 POUCH (283 g) of nine grain pilaf with sweet chile beef & steamed vegetables has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Cooked Beef And Starch Strips (beef
- Water
- Corn Starch
- Sea Salt)
- Nine Grain Mix (quinoa
- Wheat Berries
- Brown Basmati
- Farro (wheat) Rye Berries
- Spelt
- Pearled Barley
- Bulgur
- Buckwheat Groats)
- Broccoli
- Kale
- Red Bell Peppers
- Contains Less Than 2% Of Caramel Color
- Chicken Broth Concentrate (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract
- Thiamin)
- Dehydrated Onion
- Dried Cane Syrup
- Extra Virgin Olive Oil
- Fermented Soy Sauce Powder (soy Sauce (fermented Soy Beans
- Salt
- Wheat) Maltodextrin
- Salt)
- Garlic
- Ginger
- Jalapeno Peppers
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Alcohol)
- Rice Starch
- Seasoned Wine (wine
- Salt)
- Seasoning (natural Flavor
- Potassium Chloride
- Yeast)
- Seasoning (yeast Extract
- Salt)
- Sesame Oil
- Spices
- Vinegar
- Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 28% | |
| Dietary Fiber 4g | 45% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 170% | Vitamin C 169% |
| Calcium 9% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 166mg | 20% | |
| Total Carbohydrate 10.6g | 10% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 60% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (37%) | 92 kcal (13%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
| Carbohydrate, By Difference | 30 g (28%) | 10.6 g (10%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 470 mg (55%) | 166 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (169%) | 12.7 mg (60%) |
| Vitamin A, Iu | 3000 IU (170%) | 1060 IU (60%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Lyfe Kitchen Retail, Inc. Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in nine grain pilaf with sweet chile beef & steamed vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium