Asian Noodle Stir-fry - 301 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Asian Noodle Stir-fry is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (284 g) and 301 calories per serving. The nutritional value of a suggested serving of asian noodle stir-fry includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5.1 grams of dietary fiber, 16 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 042272001309.

This product is high in sugars.

Calories from fat: a total of 20.9% of the calories in the suggested servig of this product come from fat.

Sugars 182% of DV

A serving of 1 MEAL (284 g) of asian noodle stir-fry has 182% of the recommended daily intake of sugars.

Ingredient List

  • Organic Rice Pasta (organic Rice Flour
  • Water)
  • Organic Broccoli
  • Organic Onions
  • Organic Tofu (filtered Water
  • Organic Soybeans
  • Magnesium Chloride)
  • Filtered Water
  • Organic Bell Peppers
  • Organic Carrots
  • Organic Mushrooms
  • Organic Cabbage
  • Organic Green Beans
  • Organic Tamari (water
  • Organic Soybeans
  • Organic Alcohol [to Preserve Freshness]
  • Salt)
  • Organic Pineapple Juice
  • Organic Brown Rice Vinegar
  • Organic Cane Sugar
  • Organic Green Onions
  • Organic High Oleic Safflower And/or Sunflower Oil
  • Organic Ginger Puree (water
  • Organic Ginger)
  • Organic Garlic
  • Organic Cornstarch
  • Sea Salt
  • Ume Plum Vinegar (water
  • Ume Plum
  • Herbs
  • Sea Salt)
  • Organic Toasted Sesame Seed Oil
  • Black Pepper
  • Spices
UPC Code: 042272001309
Asian Noodle Stir-fry UPC Bar Code UPC: 042272001309

Nutrition Facts

Serving Size 1 MEAL (284 g)

Amount Per Serving
Calories 301 Calories from Fat 63
% Daily Value*
Total Fat 7g 31%
Saturated Fat 1g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 47%
Dietary Fiber 5.1g 58%
Sugars 16g
Protein 9g
Vitamin A 85% Vitamin C 85%
Calcium 22% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 11%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 26%
Total Carbohydrate 17.6g 17%
Dietary Fiber 1.8g 20%
Sugars 6g
Protein 3g
Vitamin A 30% Vitamin C 30%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Asian Noodle Stir-fry Nutritional Value

Nutrient Suggested Serving 1 MEAL (284 g) Standard Serving 100g
Energy301 kcal (43%)106 kcal (15%)
Protein9 g (50%)3.17 g (18%)
Total Lipid (fat)6.99 g (31%)2.46 g (11%)
Carbohydrate, By Difference50.01 g (47%)17.61 g (17%)
Fiber, Total Dietary5.1 g (58%)1.8 g (20%)
Sugars, Total15.99 g (182%)5.63 g (64%)
Calcium, Ca99 mg (22%)35 mg (8%)
Iron, Fe1.79 mg (28%)0.63 mg (10%)
Sodium, Na630 mg (75%)222 mg (26%)
Vitamin C, Total Ascorbic Acid17.9 mg (85%)6.3 mg (30%)
Vitamin A, Iu1500 IU (85%)528 IU (30%)
Fatty Acids, Total Saturated0.99 g (14%)0.35 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Asian Noodle Stir-fry with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in asian noodle stir-fry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout84 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium