Asian Noodle Stir-fry - 301 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Asian Noodle Stir-fry is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (284 g) and 301 calories per serving. The nutritional value of a suggested serving of asian noodle stir-fry includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5.1 grams of dietary fiber, 16 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 042272001309.
This product is high in sugars.
Calories from fat: a total of 20.9% of the calories in the suggested servig of this product come from fat.
Sugars 182% of DV
A serving of 1 MEAL (284 g) of asian noodle stir-fry has 182% of the recommended daily intake of sugars.
Ingredient List
- Organic Rice Pasta (organic Rice Flour
- Water)
- Organic Broccoli
- Organic Onions
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Filtered Water
- Organic Bell Peppers
- Organic Carrots
- Organic Mushrooms
- Organic Cabbage
- Organic Green Beans
- Organic Tamari (water
- Organic Soybeans
- Organic Alcohol [to Preserve Freshness]
- Salt)
- Organic Pineapple Juice
- Organic Brown Rice Vinegar
- Organic Cane Sugar
- Organic Green Onions
- Organic High Oleic Safflower And/or Sunflower Oil
- Organic Ginger Puree (water
- Organic Ginger)
- Organic Garlic
- Organic Cornstarch
- Sea Salt
- Ume Plum Vinegar (water
- Ume Plum
- Herbs
- Sea Salt)
- Organic Toasted Sesame Seed Oil
- Black Pepper
- Spices
Nutrition Facts
Serving Size 1 MEAL (284 g)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 31% | |
Saturated Fat 1g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 47% | |
Dietary Fiber 5.1g | 58% | |
Sugars 16g | ||
Protein 9g |
Vitamin A 85% | Vitamin C 85% |
Calcium 22% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 11% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 222mg | 26% | |
Total Carbohydrate 17.6g | 17% | |
Dietary Fiber 1.8g | 20% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 30% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Noodle Stir-fry Nutritional Value
Nutrient | Suggested Serving 1 MEAL (284 g) | Standard Serving 100g |
---|---|---|
Energy | 301 kcal (43%) | 106 kcal (15%) |
Protein | 9 g (50%) | 3.17 g (18%) |
Total Lipid (fat) | 6.99 g (31%) | 2.46 g (11%) |
Carbohydrate, By Difference | 50.01 g (47%) | 17.61 g (17%) |
Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
Sugars, Total | 15.99 g (182%) | 5.63 g (64%) |
Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
Sodium, Na | 630 mg (75%) | 222 mg (26%) |
Vitamin C, Total Ascorbic Acid | 17.9 mg (85%) | 6.3 mg (30%) |
Vitamin A, Iu | 1500 IU (85%) | 528 IU (30%) |
Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Asian Noodle Stir-fry with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in asian noodle stir-fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium