Pasta & Veggies - 220 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Pasta & Veggies is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (227 g) and 220 calories per serving. The nutritional value of a suggested serving of pasta & veggies includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 042272000654.

Calories from fat: a total of 20.41% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Pasta (organic Semolina Flour
  • Water)
  • Organic Diced Tomatoes
  • Organic Asparagus
  • Organic Broccoli
  • Organic Tomato Puree
  • Shallots
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Organic Basil
  • Extra Virgin Olive Oil
  • Organic Garlic
  • Sea Salt
UPC Code: 042272000654
Pasta & Veggies UPC Bar Code UPC: 042272000654

Nutrition Facts

Serving Size 1 BOWL (227 g)

Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value*
Total Fat 5g 17%
Saturated Fat 1.5g 17%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 33g 25%
Dietary Fiber 3g 27%
Sugars 3g
Protein 10g
Vitamin A 45% Vitamin C 68%
Calcium 26% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 97 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 8%
Saturated Fat 0.7g 7%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 260mg 25%
Total Carbohydrate 14.5g 11%
Dietary Fiber 1.3g 12%
Sugars 1g
Protein 4g
Vitamin A 20% Vitamin C 30%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Pasta & Veggies Nutritional Value

Nutrient Suggested Serving 1 BOWL (227 g) Standard Serving 100g
Energy220 kcal (25%)97 kcal (11%)
Protein10.01 g (45%)4.41 g (20%)
Total Lipid (fat)4.99 g (17%)2.2 g (8%)
Carbohydrate, By Difference33.01 g (25%)14.54 g (11%)
Fiber, Total Dietary3 g (27%)1.3 g (12%)
Sugars, Total3 g (27%)1.32 g (12%)
Calcium, Ca150 mg (26%)66 mg (12%)
Iron, Fe1.43 mg (18%)0.63 mg (8%)
Sodium, Na590 mg (56%)260 mg (25%)
Vitamin C, Total Ascorbic Acid17.9 mg (68%)7.9 mg (30%)
Vitamin A, Iu1001 IU (45%)441 IU (20%)
Fatty Acids, Total Saturated1.5 g (17%)0.66 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Pasta & Veggies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pasta & veggies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium