Thai Stir- Fry - 309 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Thai Stir- Fry is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (269 g) and 309 calories per serving. The nutritional value of a suggested serving of thai stir- fry includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5.1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 042272001323.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 32.04% of the calories in the suggested servig of this product come from fat.
Vitamin C 107% of DV
A serving of 1 ENTREE (269 g) of thai stir- fry has 107% of the recommended daily needs of vitamin c.
Saturated Fats 94% of DV
A serving of 1 ENTREE (269 g) of thai stir- fry has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Jasmine Rice
- Coconut Milk
- Organic Onions
- Organic Broccoli
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Red And Yellow Bell Peppers
- Organic Carrots
- Organic Cabbage
- Organic Yellow Zucchini
- Organic Cilantro
- Filtered Water
- Organic Tapioca Starch
- Organic Red Jalapenos
- Organic Garlic
- Organic Tamari (wheat Free)
- Organic Toasted Sesame Seed Oil
- Sea Salt
- Organic Ginger
- Expeller Pressed Safflower And/or Sunflower Oil
- Spices*
- Black Pepper
Nutrition Facts
Serving Size 1 ENTREE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 46% | |
| Saturated Fat 7g | 94% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 40% | |
| Dietary Fiber 5.1g | 55% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 54% | Vitamin C 107% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 17% | |
| Saturated Fat 2.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 156mg | 17% | |
| Total Carbohydrate 16.7g | 15% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Stir- Fry Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (42%) | 115 kcal (15%) |
| Protein | 7.99 g (42%) | 2.97 g (16%) |
| Total Lipid (fat) | 11 g (46%) | 4.09 g (17%) |
| Carbohydrate, By Difference | 45 g (40%) | 16.73 g (15%) |
| Fiber, Total Dietary | 5.1 g (55%) | 1.9 g (20%) |
| Sugars, Total | 1.99 g (21%) | 0.74 g (8%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 0.73 mg (11%) | 0.27 mg (4%) |
| Sodium, Na | 420 mg (47%) | 156 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (107%) | 8.9 mg (40%) |
| Vitamin A, Iu | 1001 IU (54%) | 372 IU (20%) |
| Fatty Acids, Total Saturated | 6.99 g (94%) | 2.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Thai Stir- Fry with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in thai stir- fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium