Greek Salad With Feta Dresing - 281 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Greek Salad With Feta Dresing is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (312 g) and 281 calories per serving. The nutritional value of a suggested serving of greek salad with feta dresing includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 826766141081.
This product is a good source of vitamin c and vitamin a but is high in fat and sodium.
Calories from fat: a total of 67.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 101% of DV
A serving of 1 CONTAINER (312 g) of greek salad with feta dresing has 101% of the recommended daily intake of fat.
Sodium 148% of DV
A serving of 1 CONTAINER (312 g) of greek salad with feta dresing has 148% of the recommended daily intake of sodium.
Vitamin C 219% of DV
A serving of 1 CONTAINER (312 g) of greek salad with feta dresing has 219% of the recommended daily needs of vitamin c.
Vitamin A 125% of DV
A serving of 1 CONTAINER (312 g) of greek salad with feta dresing has 125% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Dressing (non Fat Greek Yogurt [cultured Skim Milk
- Milk Protein Concentrate
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum],canola Oil
- Water
- Feta Cheese [milk
- Salt
- Culture
- Enzymes]
- Salt
- Egg Yolk
- Gluconic Acid
- Cider Vinegar
- Distilled Vinegar
- Natural Flavors
- Spices
- Dried Onion
- Lactic Acid
- Lemon Juice Concentrate
- Dried Garlic
- Acacia Gum
- Xanthan Gum
- Dried Green Onion)
- Kalamata Olives (pitted Olives
- Water
- Salt
- Vinegar
- Olive Oil)
- Cucumber
- Grape Tomatoes
- Feta Cheese Crumbles (pasteurized Cow's Milk
- Nonfat Dry Milk
- Salt
- Cheese Cultures
- Enzymes)
- Red Onion
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 101% | |
| Saturated Fat 5g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 17% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 125% | Vitamin C 219% |
| Calcium 48% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.7g | 32% | |
| Saturated Fat 1.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 8% | |
| Sodium 365mg | 47% | |
| Total Carbohydrate 5.1g | 5% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 70% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Salad With Feta Dresing Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (44%) | 90 kcal (14%) |
| Protein | 10.02 g (61%) | 3.21 g (20%) |
| Total Lipid (fat) | 21 g (101%) | 6.73 g (32%) |
| Carbohydrate, By Difference | 16.01 g (17%) | 5.13 g (5%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 3.99 g (50%) | 1.28 g (16%) |
| Calcium, Ca | 200 mg (48%) | 64 mg (15%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 1139 mg (148%) | 365 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (219%) | 13.5 mg (70%) |
| Vitamin A, Iu | 2000 IU (125%) | 641 IU (40%) |
| Fatty Acids, Total Saturated | 4.99 g (78%) | 1.6 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (26%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Greek Salad With Feta Dresing with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in greek salad with feta dresing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium