Asparagus Lemongrass Soup - 79 calories
Manufacturer Heritage Specialty Foods, Llc
Product Information and Ingredients
Asparagus Lemongrass Soup is manufactured by Heritage Specialty Foods, Llc with a suggested serving size of 1 cup (227 g) and 79 calories per serving. The nutritional value of a suggested serving of asparagus lemongrass soup includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 854650002576.
This product is a good source of vitamin c and vitamin a .
Asparagus Lemongrass Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 91% of DV
A serving of 1 cup (227 g) of asparagus lemongrass soup has 91% of the recommended daily needs of vitamin c.
Vitamin A 136% of DV
A serving of 1 cup (227 g) of asparagus lemongrass soup has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Natural Vegetable Stock (water
- Vegetable Base (sauteed Vegetables [celery
- Onion
- Carrot
- Parsnip
- And Turnip]
- Sugar
- Maltodextrin
- Salt
- Cornstarch
- Corn Oil
- Yeast Extract
- And Natural Flavoring))
- Asparagus
- Onion
- Carrots
- Bok Choy
- Red And Yellow Bell Pepper
- Lemongrass Puree
- Modified Cornstarch
- Lemon Juice
- Cultured Dextrose
- Garlic
- Canola Oil
- Ginger
- Spices
- Baking Soda (sodium Bicarbonate)
- Citric Acid
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 136% | Vitamin C 91% |
| Calcium 3% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 317mg | 30% | |
| Total Carbohydrate 6.2g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 60% | Vitamin C 40% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asparagus Lemongrass Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 79 kcal (9%) | 35 kcal (4%) |
| Protein | 2 g (9%) | 0.88 g (4%) |
| Total Lipid (fat) | 2 g (7%) | 0.88 g (3%) |
| Carbohydrate, By Difference | 14.01 g (11%) | 6.17 g (5%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 720 mg (68%) | 317 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (91%) | 10.6 mg (40%) |
| Vitamin A, Iu | 3001 IU (136%) | 1322 IU (60%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Heritage Specialty Foods, Llc Asparagus Lemongrass Soup with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in asparagus lemongrass soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium