Fresh Bar - 210 calories
Manufacturer Five Friends Food, Inc.
Product Information and Ingredients
Fresh Bar is manufactured by Five Friends Food, Inc. with a suggested serving size of 1 BAR (68 g) and 210 calories per serving. The nutritional value of a suggested serving of fresh bar includes 7 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 854644006016.
This product is high in sugars.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1 BAR (68 g) of fresh bar has 38% of the recommended daily intake of sugars.
Ingredient List
- Gluten-free Oats * Pears *honey * Dried Cherries (tart Cherries
- Sugar) * Whey Protein Concentrate * Apple Juice * Walnuts * Dry Milk * Sunflower Oil * Cinnamon * Vanilla Extract * Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 BAR (68 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 8% | |
Dietary Fiber 4g | 11% | |
Sugars 14g | ||
Protein 7g |
Vitamin A 3% | Vitamin C 5% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 8% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 29mg | 1% | |
Total Carbohydrate 51.5g | 12% | |
Dietary Fiber 5.9g | 16% | |
Sugars 21g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 8% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (7%) | 309 kcal (11%) |
Protein | 7 g (9%) | 10.29 g (14%) |
Total Lipid (fat) | 5 g (5%) | 7.35 g (8%) |
Carbohydrate, By Difference | 35 g (8%) | 51.47 g (12%) |
Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
Sugars, Total | 14 g (38%) | 20.59 g (56%) |
Calcium, Ca | 80 mg (4%) | 118 mg (6%) |
Iron, Fe | 1.44 mg (5%) | 2.12 mg (8%) |
Potassium, K | 120 mg (2%) | 176 mg (3%) |
Sodium, Na | 20 mg (1%) | 29 mg (1%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 7.1 mg (8%) |
Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 7 mg (2%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Five Friends Food, Inc. Fresh Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in fresh bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium